stress reduction How hiking helps you sleep A new medical article claims hiking improves the quality of your sleep, so we set out to understand how it works Running for stress relief: 6 ways running can help offset stress Curious about running for stress relief? We look at the science behind how running affects your neurochemistry and other ways it can help you combat and cope with stress Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Red 30L Waterproof Roll Top Dry Bag Backpack review: a seemingly simple dry bag that's worth a closer look2New Yetis in the wild – limited edition color for the brand riding a wave of popularity3Vivobarefoot gets back to nature with Ecological Survival Collection hiking shoes4Tourist nearly flattened at Grand Canyon after mobbing frightened elk for photos5Casio launches tough new G-Shock Gravitymaster watches inspired by jet fighter geometry