weight loss

Is knowing your basal metabolic rate helpful for athletic performance? We take a look at how it’s measured and what it really means

Where does fat go when you lose weight? Does it turn into muscle? We bust some common myths about where fat goes when it leaves your body

How many calories does running burn? We explain what calories are, how they affect your weight, and how to estimate your calorie expenditure on a run

Is hiking good for weight loss? We explain why pulling on your hiking boots and gaining a sense of adventure can help you lose some pounds