weight loss Understanding your basal metabolic rate Is knowing your basal metabolic rate helpful for athletic performance? We take a look at how it’s measured and what it really means Where does fat go when you lose weight? Where does fat go when you lose weight? Does it turn into muscle? We bust some common myths about where fat goes when it leaves your body How many calories does running burn? How many calories does running burn? We explain what calories are, how they affect your weight, and how to estimate your calorie expenditure on a run Latest weight loss news Is hiking good for weight loss? Why hitting the trails can be good for your waistline By Julia Clarke published 18 November 21 Is hiking good for weight loss? We explain why pulling on your hiking boots and gaining a sense of adventure can help you lose some pounds Hiking Advnture NewsletterAll the latest inspiration, tips and guides to help you plan your next Advnture!Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors MOST READ1Ortovox Mesola ski jacket review: what the shell? A superb hard/soft hybrid you’ll love2"Rather embarrassed" wild camper sparks two-hour rescue operation after forgetting where he pitched his tent3This Garmin watch can run indefinitely on a single charge, has its own flashlight, and is cheaper than ever at Amazon4Bear mauls British woman's arm after she tries to take selfie through car window5"How incredibly unsafe" – tourist leads tiny child right up to snoozing bull elk in Colorado
Is hiking good for weight loss? Why hitting the trails can be good for your waistline By Julia Clarke published 18 November 21 Is hiking good for weight loss? We explain why pulling on your hiking boots and gaining a sense of adventure can help you lose some pounds
