An experienced, competitive, fell runner and UK Athletics coach, Dave specialises in fell and mountain running. His personal achievements include winning the 2015 English Fell Running Championships (V50 category) and completing the Bob Graham, Paddy Buckley and Charlie Ramsay Rounds. He has contributed reviews and training articles to magazines including Trail Running, Outdoor Fitness and the Fellrunner magazine. His most embarrassing moment was having a running shoe fall apart completely while high in the Lake District fells.
Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips
Well cushioned and water repellent with a low drop, Scott Supertrac RC 2s can deal with distance and deep mud
With a waterproof upper, quick lacing and an aggressive tread pattern, the Salomon Supercross Blast GTX are made for mud
Getting dirty is an inescapable element of trail running, but learning how to go running in mud will make a big difference to your experience and race times
When you hit the hills and take on trails in wet and wild conditions, the best mud running shoes will help you stay on your feet
All the trail running essentials you need to make sure you're comfortable and safe on your run – no matter how wild or far you are venturing
All the latest inspiration, tips and guides to help you plan your next Advnture!
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