Latest Climbing news
6 common climbing injuries and how to avoid them
By Julia Clarke published
Climbing is a risky sport – we discuss six of the most common climbing injuries you might incur at the crag, and how to avoid them.
5 types of rock you’ll encounter when climbing outdoors
By Julia Clarke published
We get to grips with five of the most common rocks for climbing, plus a geologist’s take on what to expect when you start adventuring vertically
How I got back in action after a separated shoulder
By Julia Clarke published
A separated shoulder is a common injury among active people – here’s what I learned from the experience
Should you wear headphones bouldering?
By Julia Clarke published
Wearing headphones while rock climbing might improve your enjoyment, but could affect your focus and performance
Is 'rest, ice, compression, elevation' outdated advice for sports injuries?
By Julia Clarke published
A look at the research on the RICE method for sporting injuries, and a more modern approach to healing
Smart approach – 8 tips for climbing in hot weather
By Julia Clarke published
8 top tips for climbing in hot weather to help you find the best crag and deal with sweaty palms and swollen feet
Should rock climbers run?
By Julia Clarke published
Does running have any training benefits for rock climbers, or does it just distract you from your goals at the crag?
What is cross training?
By Julia Clarke published
If you’ve heard about cross training but are unsure what it is, whether it’s for you and how to get started, read this article to find out what’s so great about cross training
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