Latest about Nutrition & Hydration
What are the signs of dehydration?
Hydration on the trail can be a matter of life and death – here’s how to spot dehydration symptoms and reduce the risk factors on long runs and hikes
Can you make your own energy gels? And what's in gels anyway?
A guide to making homemade energy gels – plus three tried-and-tested recipes for runners
Should runners and hikers take glucosamine supplements? We ask an expert
We consider the science to discover whether there are benefits to taking glucosamine supplements
Is collagen good for runners, and should you be taking a supplement?
As sales of collagen supplements rise, we provide an expert guide to the possible pros and cons
What’s inside Bear Grylls’ pantry – from lentils to bottled lungs
We jumped at the chance to take a peek inside Bear Grylls’ pantry to discover what’s on his dinner plate (it’s not all reindeer blood – but it’s close)
The best hiking flasks: for keeping beverages and food hot in the wild
Our selection of the best hiking flasks features the finest insulated solutions for all your coffees, stews, teas and soups
How to make trail mix for your next adventure
Making your own trail mix is cheap, easy, healthy, and allows you to tailor your recipe to suit your tastes
What is overhydration? Expert advice for long distance runners
We speak to an expert in overhydration and hyponatremia to understand how overhydration happens to elite athletes, the dangers and how to avoid it on your next big run
