Latest about Nutrition & Hydration
The best active nutrition: bars, gels and drinks to fuel your outdoor adventures
Our expert guide to the best active nutrition will help you choose what’s best to eat and drink during your most strenuous adventures
New Stanley cup colors are dropping at REI this morning
Funky fuchsia has sold out, but more hues are landing today
Are vegan diets good for running? We look at the science
Plant-based diets are increasingly popular but is veganism good for running?
9 of the best hot winter drinks for hiking and camping
Add some flavor your backcountry adventures with a flask full of the best winter hot drinks, from wholesome chai to adults-only spiked coffee, hot chocolate and cider
How to store your camping water filter over winter: our three-step guide
If you’ve packed away your tent for the freezing season, learn how to store your camping water filter over winter to help you get back outside faster when warmers days return
How to keep your water bottle from freezing up during winter hikes
Frozen water bottles can leave you high and dry – here's our guide on how to keep your water bottle from freezing and stay hydrated in all conditions
The best freeze-dried meals: lightweight food for backpacking
Freeze-dried meals that are quick and easy to prepare, tasty, nutritious, and make dining in the backcountry a pleasure
The best running water bottles: convenient hydration for mid-length runs
Our selection of the best water bottles for running available right now will help you select the best one to stay hydrated
