Latest about Training & Recovery
Exercise may benefit heart by calming the brain, study shows
We look at the research on hot yoga, and how it may benefit athletes
A survey of 1,200 runners reveals the top reasons for a DNF and we consider if and how to avoid some of these pitfalls of running
The newly published research looks at 20 years of data in the US
We look at the science behind this popular relaxation method, and explain how it might help your athletic performance
A new review names the best types of exercise for depression, and suggests they be considered core treatments
Icing has long been recommended for soft tissue injuries, but what does the scientific research say?
Do you breathe like you’re mad at the air? Try this simple practice to learn how to breathe deeply and reduce stress
