Latest about Training & Recovery
Do you really need to cool down after exercise? And should you be worried if you don't?
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
Why is ice recommended for injuries – and does it actually help?
Icing has long been recommended for soft tissue injuries, but what does the scientific research say?
I’m a yoga teacher, and this is my favorite way to teach deep breathing to athletes
Do you breathe like you’re mad at the air? Try this simple practice to learn how to breathe deeply and reduce stress
You can stop rolling your IT band now – it’s a myth
Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up
What does Garmin's recovery time mean – and do you really need to rest for 48 hours?
If your watch says it'll take you days to get over your workout, don't panic
Is heat training the key to unlocking peak athletic performance?
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
Incline vs distance: what's better training for runners?
Both uphill running and long runs have benefits that may help you meet certain running goals
Dog-tired after every run? Trust me, it doesn't have to be that way
You shouldn't be exhausted after every workout
