Latest about Training & Recovery
Women "poised to gain tremendous benefits" as new research reveals they get more out of exercise than men
The newly published research looks at 20 years of data in the US
Yoga Nidra: can the art of lying still make you a better athlete?
We look at the science behind this popular relaxation method, and explain how it might help your athletic performance
These are the 3 best types of exercise to combat depression, according to new research
A new review names the best types of exercise for depression, and suggests they be considered core treatments
Do you really need to cool down after exercise? And should you be worried if you don't?
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
Why is ice recommended for injuries – and does it actually help?
Icing has long been recommended for soft tissue injuries, but what does the scientific research say?
I’m a yoga teacher, and this is my favorite way to teach deep breathing to athletes
Do you breathe like you’re mad at the air? Try this simple practice to learn how to breathe deeply and reduce stress
You can stop rolling your IT band now – it’s a myth
Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up
What does Garmin's recovery time mean – and do you really need to rest for 48 hours?
If your watch says it'll take you days to get over your workout, don't panic
