Latest about Training & Recovery
What is eccentric exercise? And how does it benefit you outdoors?
What is eccentric exercise? We define the three types of muscle contraction and cover the benefits of eccentric exercise for getting stronger on the trail and the crag
Pilates for knee pain: 4 moves for hikers and runners
We consult a celebrity trainer and Pilates teacher on Pilates for knee pain to keep your knees healthy and happy for running and hiking
Yoga for leg strength: hike stronger with these 7 moves
Our yoga for leg strength poses make sure the time you spend on your yoga mat benefits you on the mountain, too
6 tips for doing yoga outside
Our tips for doing yoga outside cover what to wear, where to practice and how to approach your practice to help you to maximize your time in nature
5 expert tips for exercising outdoors safely during the heatwave
With temperatures set to soar this weekend, we sourced some expert tips for exercising outdoors safely in hot weather
What is sports massage? The benefits and techniques of soft tissue manipulation
What is sports massage? We examine the benefits and different techniques that focus on correcting imbalances in your soft tissues caused by athletic performance
What are plyometrics and how can they help your performance?
What are plyometrics and are they right for you? We explain what these explosive exercises can do for your performance, and how to get started, safely
What is tapering for runners – and should you do it?
We take a look at the traditional taper and the possible benefits for running your best race performance
