Training & Recovery

Latest about Training & Recovery

Bluefin Heatwave Robe review: a cozy, convertible cloak for cold and changeable conditions

By Pat Kinsella Published

This behemoth of a changing robe keeps you toasty after wild swimming or paddling adventures, and fends off the elements during camping and other outdoor escapades

Water Sports
Check your heart's electrical activity: Garmin lovers in the UK and Switzerland gain access to high-tech heart health app

By Will Symons Published

Garmin's ECG app monitors your heart to look out for dangerous heart rhythm issues like atrial fibrillation

Watches & Wearable Tech
Jonny Huntington
Want to get into shape this year? Check out how para-athlete Jonny Huntington trained to traverse the Antarctic

By Will Symons Published

Jonny Huntington is attempting to become the first disabled athlete to traverse all 566 miles from the tip of Antarctica to the South Pole

Training & Recovery
A woman does half splits in yoga with her hands on yoga blocks
Tight hamstrings from running and hiking? I’m a yoga teacher and this is the pose I recommend (plus how to it properly)

By Julia Clarke Published

There’s no functional reason to do the splits, but this yoga pose can help keep you pain-free and moving fast

Training & Recovery
Julia Clarke doing yoga by the sea
Yogamatters Eco Travel Yoga Mat review: best for lightweight portability

By Julia Clarke Published

If you love to take your yoga practice with you on every vacation and work trip, this light, grippy mat checks all the boxes

Training & Recovery
Injured runner sitting on steps holding calf
11 ways to stay positive when you're an injured runner

By Fiona Russell Published

A guide for runners facing the misery of enforced time away from their favorite activity

Training & Recovery
how to exercise in the heat: woman drinking from a water bottle
9 easy ways to cool down after exercise during a heatwave

By Fiona Russell Last updated

Whether you've just finished a run in the heat, a strenuous bike ride, or a sweaty gym session, these tips will help you cool down safely

Training & Recovery
woman making yoga exercises on seaside against blue sea
How to choose a travel yoga mat for active adventures: 5 factors to help you find your best flow on the go

By Julia Clarke Last updated

Looking to keep your body in balance on active trips? Here's everything you need to find your flow

Training & Recovery
Yoga mat with lake in background
Mikkoa Travel Yoga Mat review: fold it up and flow everywhere you go

By Julia Clarke Published

With this foldable travel mat in your backpack, you can find your flow everywhere you go

Training & Recovery
Yoga mat on the beach
Liforme Classic Travel Yoga Mat review: stay anchored in every pose on your active adventures

By Julia Clarke Published

Take your practice wherever you go with the portable version of Liforme's grippy, non-toxic yoga mat

Training & Recovery
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