Latest about Training & Recovery
How to keep training through your period – 5 tips from an expert
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
How to choose a travel yoga mat for active adventures: 5 factors to help you find your best flow on the go
Looking to keep your body in balance on active trips? Here's everything you need to find your flow
Mikkoa Travel Yoga Mat review: fold it up and flow everywhere you go
With this foldable travel mat in your backpack, you can find your flow everywhere you go
Liforme Classic Travel Yoga Mat review: stay anchored in every pose on your active adventures
Take your practice wherever you go with the portable version of Liforme's grippy, non-toxic yoga mat
Study reveals exercise brings greatest heart benefits to people with history of depression
Exercise may benefit heart by calming the brain, study shows
Is hot yoga good for athletes?
We look at the research on hot yoga, and how it may benefit athletes
From injury to fueling failures, these are the top reasons runners DNF – plus how to make it to the finish line
A survey of 1,200 runners reveals the top reasons for a DNF and we consider if and how to avoid some of these pitfalls of running
Women "poised to gain tremendous benefits" as new research reveals they get more out of exercise than men
The newly published research looks at 20 years of data in the US
