Latest about Training & Recovery
Yogamatters Eco Travel Yoga Mat review: best for lightweight portability
If you love to take your yoga practice with you on every vacation and work trip, this light, grippy mat checks all the boxes
11 ways to stay positive when you're an injured runner
A guide for runners facing the misery of enforced time away from their favorite activity
9 easy ways to cool down after exercise during a heatwave
Whether you've just finished a run in the heat, a strenuous bike ride, or a sweaty gym session, these tips will help you cool down safely
How to keep training through your period – 5 tips from an expert
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
How to choose a travel yoga mat for active adventures: 5 factors to help you find your best flow on the go
Looking to keep your body in balance on active trips? Here's everything you need to find your flow
Mikkoa Travel Yoga Mat review: fold it up and flow everywhere you go
With this foldable travel mat in your backpack, you can find your flow everywhere you go
Liforme Classic Travel Yoga Mat review: stay anchored in every pose on your active adventures
Take your practice wherever you go with the portable version of Liforme's grippy, non-toxic yoga mat
Study reveals exercise brings greatest heart benefits to people with history of depression
Exercise may benefit heart by calming the brain, study shows
