Training & Recovery

If you’ve heard about cross training but are unsure what it is, whether it’s for you and how to get started, read this article to find out what’s so great about cross training

We investigate the pros and cons of morning and evening workouts

No matter how short on time you are, exercise snacking can help you offset the risks of a sedentary lifestyle and support your fitness and training goals

We speak to two health professionals to determine the key differences between physical therapy vs chiropractor

We look at the latest science on morning exercise, and why you might want to set your alarm earlier at least a few times a week

Are you more of a night owl than a morning lark? Turns out there are some great benefits to saving your training for after work

The science is showing that slower-paced runs – the ones that fall in the zone 2 training category – actually benefit you more in the long run

We look at the benefits of isometric stretching, and how to do it to improve your range of motion

Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?

Stop depleting yourself with all those lunges and planks and start recovering properly after a long run with Restorative Yoga