Latest about Training & Recovery
What is isometric stretching?
We look at the benefits of isometric stretching, and how to do it to improve your range of motion
What's actually happening to your muscles when you stretch?
Stretching can increase your mobility, even if scientists don’t fully understand why – but is that always the right goal?
Why is Restorative Yoga perfect for athletes?
Stop depleting yourself with all those lunges and planks and start recovering properly after a long run with Restorative Yoga
Is working out with your partner a good idea?
Working out with another person is a great motivation tool, but what if that someone else is your romantic partner?
Looking to mix things up on the trail? Try fartlek training
The fartlek training method has been shown to improve muscular endurance, VO2 max and resting heart rate among long distance runners
Do resistance band workouts really work?
Do resistance band workouts really work? We look at the science of resistance band training to answer this common question, and offer tips to get you started
Why is low intensity training so important for performance?
The science shows that if you’re seeking to improve performance, you’d do well to shift down into low gear on a regular basis with low intensity training
11 great reasons to head outdoors instead of hitting the gym
Thinking of renewing your gym membership? You might get a better, more enjoyable workout outside
