Latest about Training & Recovery
Is working out with your partner a good idea?
Working out with another person is a great motivation tool, but what if that someone else is your romantic partner?
Looking to mix things up on the trail? Try fartlek training
The fartlek training method has been shown to improve muscular endurance, VO2 max and resting heart rate among long distance runners
Do resistance band workouts really work?
Do resistance band workouts really work? We look at the science of resistance band training to answer this common question, and offer tips to get you started
Why is low intensity training so important for performance?
The science shows that if you’re seeking to improve performance, you’d do well to shift down into low gear on a regular basis with low intensity training
11 great reasons to head outdoors instead of hitting the gym
Thinking of renewing your gym membership? You might get a better, more enjoyable workout outside
How to do a plank: improve your efficiency on the trail
Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly
5 yoga poses for glute strength
Our favorite yoga poses for glute strength help you maintain stability and balance when you’re moving over rough ground, as well as minimizing low back pain and your risk of knee injuries
Here's why you need to write your fitness goals down
Research shows that if you write your goals down – and don't just think about them – you’re 30x more likely to achieve them
