Training & Recovery

Latest about Training & Recovery

Woman using massage gun on her neck

What is a massage gun? The lowdown on this tool in a runner’s recovery arsenal

By Claire Maxted published

We explain what a massage gun is and how it can be useful for runners

Training & Recovery
Is an ice bath after running a good idea?

Is an ice bath after running a good idea? We check out the benefits of a cold water dip

By Fiona Russell last updated

We ask the experts – and look at the evidence – if cold water can speed up recovery in runners

Training & Recovery
stretching before and after running

Stretching before or after running – which is more beneficial?

By Fiona Russell published

A guide to running and stretching: when, why, for how long and do I actually need to?

Training & Recovery
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