Training & Recovery

Latest about Training & Recovery

Why tapering is important for runners

What is tapering for runners – and should you do it?

By Fiona Russell last updated

We take a look at the traditional taper and the possible benefits for running your best race performance

Training & Recovery
Why running rest days are an important part of your training

Why running rest days are an important part of your training

By Fiona Russell last updated

If you want to become faster or stronger at running, it's vital that you balance training days with recovery time

Training & Recovery
A man meditating in a forest

The benefits of meditating outdoors – plus how to get started

By Julia Clarke published

We discuss the benefits of meditating outdoors, plus tips and practices to get started when you're in the wild

Training & Recovery
Woman using massage gun on her neck

What is a massage gun? The lowdown on this tool in a runner’s recovery arsenal

By Claire Maxted published

We explain what a massage gun is and how it can be useful for runners

Training & Recovery
Is an ice bath after running a good idea?

Is an ice bath after running a good idea? We check out the benefits of a cold water dip

By Fiona Russell last updated

We ask the experts – and look at the evidence – if cold water can speed up recovery in runners

Training & Recovery
stretching before and after running

Stretching before or after running – which is more beneficial?

By Fiona Russell published

A guide to running and stretching: when, why, for how long and do I actually need to?

Training & Recovery
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