Latest Hydration news
How to stop the slosh when running with a hydration pack
By Julia Clarke published
Annoyed by the sound of water sloshing around in your hydration pack when you run? Try this quick maneuver to create less drama on the trail
Deuter Ascender 7 trail running pack review: well designed and reasonably priced
By Craig Taylor published
The Deuter Ascender 7 and 13 are the German brand’s first foray into lightweight trail running packs, and it delivers in all the ways you’d expect
The best hydration packs 2024: on-the-go refuelling for your runs
By Alex Foxfield last updated
The best hydration packs offer a convenient and lightweight storage solutions for your water, gels, snacks and emergency items
What is Giardia? Avoiding tummy troubles in the backcountry
By Julia Clarke published
We take a look at this common source of backpacker’s diarrhea and help you prevent a bout of the runs when you’re out in the wild.
Do water purification tablets really work?
By Julia Clarke published
We take a look at the hows, pros and cons of using water purification tablets on your next wilderness adventure
What are the signs of dehydration?
By Julia Clarke published
Hydration on the trail can be a matter of life and death – here’s how to spot dehydration symptoms and reduce the risk factors on long runs and hikes
Best camping buckets, bowls and sinks 2024: for campsite chores
By Jasper Winn last updated
Having the best camping buckets, bowls and water carriers on your trip can make the all the difference
What is overhydration? Expert advice for long distance runners
By Julia Clarke published
We speak to an expert in overhydration and hyponatremia to understand how overhydration happens to elite athletes, the dangers and how to avoid it on your next big run
Advnture Newsletter
All the latest inspiration, tips and guides to help you plan your next Advnture!