Latest injury prevention news
Common trail running injuries – and how to avoid them
Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips
7 easy running hacks to help avoid injuries
Following these tips will helpfully keep you on road and trail for longer
How to do a plank: improve your efficiency on the trail
Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly
Bruised toenails from hiking? Try these four hacks
Bruised toenails from hiking are a common trail hazard, but there are measures you can take to protect your toes when walking downhill
What muscles do you use for running?
Learn exactly what muscles you need to recruit for maximum efficiency and to help you offset running injuries
How not to fall on a hike
We walk you through averting disaster with 8 tips for how not to fall on a hike
Trail running injuries and how to avoid them
Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips
Do you need ankle support for hiking?
We do the legwork on this long running debate, and give you some answers you can use on the trail
