Latest about injury prevention
Getting bruised toenails from hiking? Try these four hacks
Getting bruised toenails from hiking is more common than you might think, but there are measures you can take to protect them
What is Dead Butt Syndrome? Tips to help you recruit your glutes as a runner
We look into this common condition among runners and desk jockeys, and discover how to turn your glutes back on for optimal performance
What is your TFL muscle and how do you release it?
We explore the real culprit behind some outer knee pain in runners and hikers, and how to banish it from your body
Foam rolling for runners: improve mobility and performance
Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger
Common trail running injuries – and how to avoid them
Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips
7 easy running hacks to help avoid injuries
Following these tips will helpfully keep you on road and trail for longer
How to do a plank: improve your efficiency on the trail
Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly
What muscles do you use for running?
Learn exactly what muscles you need to recruit for maximum efficiency and to help you offset running injuries
