Latest about sleep
After camping with this piece of gear, I’m never using a sleeping bag again – 3 reasons why I'm not going back
I never thought I’d see the day when I’d forego my trusted sleeping bag
5 things you should always do the night before a long run to improve your stamina and spirits
Whether you’re running a race or just heading out for a few hours, these 5 things will help make your long runs smoother
How to improve your Garmin Sleep Score – and feel better, too
That Mythical Sleep badge could soon be yours
Garmin's nap tracking isn't perfect, but it's about to get a lot better
You should soon be able to tweak naps once they've been recorded, and delete ones logged accidentally
New Garmin data reveals the country where people get the best sleep (and it's not the US)
The UK and Ireland have climbed up the rankings, but people in the Netherlands get the best night's rest
Sleep improves your athletic performance and reduces injury risk – here’s how to do it better
We hear from a sleep therapist on how to improve your sleep cycle for better athletic performance
How does Garmin's nap detection work – and what does it tell you?
Napping can be a useful part of your training, if you do it right
Your Garmin watch can now track naps, but it's still sleeping on something important
Rise and shine
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