Latest sleep news
Would you wear a Garmin watch that shared sleep data with your friends?
By Cat Ellis published
Gamifying sleep might encourage you to get to bed earlier, or it could keep you up at night
Is sleeping in a hammock good for you?
By Julia Clarke published
A look at the benefits – and potential adverse effects – of sleeping in a hammock when you’re camping
Why is it so hard to wake up in winter? (plus how to get up and run)
By Julia Clarke published
We ask a sleep expert why it’s so difficult to get up early in winter, and what you can do to maintain your running routine through the cold months
How hiking helps you sleep
By Julia Clarke last updated
A new medical article claims hiking improves the quality of your sleep, so we set out to understand how it works
6 benefits of sleeping outdoors: why nights outside can be good for your health
By Fiona Russell last updated
There are plenty of benefits of sleeping outdoors, from improving your mental wellbeing to resetting your circadian rhythm
Should you use earplugs when camping? We run down the pros and cons
By Fiona Russell published
We know they block out unwanted sound but are there any issues with wearing earplugs when sleeping under canvas?
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