
Pat Kinsella
Author of Caving, Canyoning, Coasteering…, a recently released book about all kinds of outdoor adventures around Britain, Pat has spent 20 years pursuing stories involving boots, bikes, boats, beers and bruises. En route he’s canoed Canada’s Yukon River, climbed Mont Blanc and Kilimanjaro, skied and mountain biked through the Norwegian Alps, run an ultra across the roof of Mauritius, and set short-lived records for trail-running Australia’s highest peaks and New Zealand’s Great Walks. He’s authored walking guides to Devon and Dorset, and once wrote a whole book about Toilets for Lonely Planet. Follow Pat’s escapades on Strava here and Instagram here.
Latest articles by Pat Kinsella

Stox Energy Socks review: crew-height compression socks for hiking
By Pat Kinsella published
These super-supportive socks cradle your ankles, cuddle your lower calf and reduce muscle strain during big trail days

Bluefin Heatwave Robe review: a cozy, convertible cloak for cold and changeable conditions
By Pat Kinsella published
This behemoth of a changing robe keeps you toasty after wild swimming or paddling adventures, and fends off the elements during camping and other outdoor escapades

“Imagine being told you can’t run, just because of who you are”: how Free to Run is using outdoor sports to empower girls and women
By Pat Kinsella published
We meet up with a charity that uses running, hiking and camping to empower girls and women in places afflicted by conflict and gender discrimination

Altra Torin 8 running shoe review: a versatile street flighter equally at home on dry trails
By Pat Kinsella published
Designed for the road, but decent on dry, hard-packed trails, the Torin 8 is an incredibly comfortable zero-drop running shoe

BioLite Dash 450 review: a headlamp for runners, ramblers, campers and climbers (but especially runners)
By Pat Kinsella published
Super light, well-balanced and very low-profile, BioLite’s new rechargeable head torch fires a brilliant bounce-free beam to guide after-dark trail runners

Tozo OpenEgo review: wireless open-ear headphones for rocking runners
By Pat Kinsella published
Well-balanced budget earbuds for bouncing along to your favorite tunes

Xero Scrambler Low EV barefoot running shoe review: grin and bare it
By Pat Kinsella published
This classic all-terrain barefoot running shoe is now tougher (but also rougher)

The best hiking shoes: capable summit-baggers and fast-paced walkers
By Pat Kinsella, Charlie Lyon last updated
We've tested the best hiking shoes to see how they hold up in challenging conditions – including techy terrain, steep scrambles and boggy trails

CamelBak Dart Run Vest with 1.5L reservoir: an aqua-quiver for mid-distance trail escapades
By Pat Kinsella last updated
A clever and compact hydration vest for staying juiced-up while running

I’ve just discovered I’m a super salty sweater, and it explains everything about my running
By Pat Kinsella published
A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything

Reebok Men's Howe Long Sports Trunks: brilliantly supportive bottom-hugging base layers
By Pat Kinsella published
Super ventilated, very versatile and highly supportive underwear for running, hiking, biking and climbing

The best trail running shoes: get a grip on the trickiest terrain
By Pat Kinsella last updated
We've picked out the best trail running shoes to keep you on course whatever the conditions

Nathan TrailMix 2.0 hydration pack: a smart way to stay well-watered on the trails
By Pat Kinsella published
A capacious hands-free hydration solution for hauling water and gear when hiking and trail running

Tactica M.020: this credit-card sized multitool is the single most useful bit of camping kit you can fit in your pocket
By Pat Kinsella published
Incredibly useful in a wide range of outdoor scenarios, from opening bottles and starting fires to helping you set up and break camp

The best changing robes 2025: cocoon yourself post-swim in a protective layer
By Charlie Lyon, Rosee Woodland last updated
The best changing robes will let you discreetly slip out of your wet stuff while helping you stay warm and dry

Artilect M-Boulder 125 Boxer Brief: are these the most adventure-ready undies ever?
By Pat Kinsella published
Supremely comfortable and highly breathable boxers taking on trails and hills

The best hiking boots 2025: protect your feet on any trail with our top choices
By Pat Kinsella last updated
Our selection of the best hiking boots, from lightweight trail stars to durable mountain beasts, and all the best buys in between

Saucony Xodus Ultra 3: smartly designed trail running shoes for the long haul
By Pat Kinsella published
Lightweight, long-distance running shoes with a magnificent midsole to make ultra miles more comfortable

Claymore Heady+ headlamp review: mighty morphin’ power torch
By Pat Kinsella published
The funky, chunky Claymore Heady+ head torch transforms into a lightweight backpacking lamp

Inov8 TrailTalon all-terrain running shoes review: for complete confidence on technical trails
By Pat Kinsella published
Like claws for your feet, Inov8 TrailTalon all-terrain shoes are luxuriously comfortable but super grippy

LifeSaver Liberty purifier review: a portable, pump-action purifier to give water a premium clean-up
By Pat Kinsella published
The handy LifeSaver Liberty purifier provides potable and tasty water on the trail

Adidas Terrex Multi Trail Running Shorts review: bring your own undies
By Pat Kinsella published
These single-layer Adidas Terrex Multi Trail Running Shorts are made almost entirely with recycled materials

Adidas Terrex Heat.Rdy Trail Running Speed Ankle Socks review: helping your feet keep their cool
By Pat Kinsella published
These beautifully breathable, blister-busting adidas Terrex Heat.Rdy Trail Running Speed Ankle Socks are made from mostly recycled materials

Adidas Terrex Agravic Speed Ultra running shoes review: a high-end investment for runners with podium ambitions
By Pat Kinsella published
These ultra-lightweight Adidas Terrex Agravic Speed Ultra running shoes are aimed at elite runners, with a very pronounced rocker for elevated forefoot propulsion

The best trail shoes for ultra runners: these robust and comfy rides are built for serious outdoor adventures
By Charlie Lyon published
Gearing up for an ultra? We’ve put in the miles to test some of the best trail shoes for ultra runners to see how they stand up to long-haul challenges
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