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Latest runner news
![A woman foam rolling](https://cdn.mos.cms.futurecdn.net/qpcEK6cxMpXLAhB4gBbkD5-320-80.jpg)
Foam rolling for runners: improve mobility and performance
By Julia Clarke last updated
Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger
![Derryk VanderJagt training for the New York Marathon](https://cdn.mos.cms.futurecdn.net/Rfuz6gHXxavTek4Svq7Bng-320-80.jpeg)
Man to run New York Marathon with his hands tied
By Dave Golder published
Michigan runner Derryk VanderJagt is bound to raise awareness of human trafficking
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