Latest about running performance
From injury to fueling failures, these are the top reasons runners DNF – plus how to make it to the finish line
A survey of 1,200 runners reveals the top reasons for a DNF and we consider if and how to avoid some of these pitfalls of running
Is a second wind real? And if so, what is it?
We examine three theories that might explain that second wind you sometimes catch on a long run
How to walk the uphills on trail runs
We share 7 tips for efficiently hiking the uphills on your tough trail runs
Are alpha brain waves the key to unlocking peak performance?
Alpha brain waves are associated with relaxation and creativity, but they could be instrumental in reaching your athletic peak
The key to being a better athlete may lie in your gut
A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance
Should you mix caffeine and running?
We speak to a dietician about the benefits and side effects of mixing caffeine and running, plus how to get the most out of your morning pick-me-up
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