Latest running performance news
Are alpha brain waves the key to unlocking peak performance?
Alpha brain waves are associated with relaxation and creativity, but they could be instrumental in reaching your athletic peak
The key to being a better athlete may lie in your gut
A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance
Should you mix caffeine and running?
We speak to a dietician about the benefits and side effects of mixing caffeine and running, plus how to get the most out of your morning pick-me-up
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