Latest about running
The best men’s running leggings and tights: for warmth and comfort
Our selection of the best men’s running leggings and tights for runs, day hikes, low-alpine treks and backpacking adventures
Will breathing through your nose make you a better runner? We look at the science
We take a look at the research on nasal breathing for runners – and offer a guide to mastering the art
Is running in cold weather bad for asthma? We ask an expert
Expert advice on whether you should run in winter if you're asthmatic – plus guidance if you do
Are vegan diets good for running? We look at the science
Plant-based diets are increasingly popular but is veganism good for running?
Scared to start running? Here's how to get over those early nerves
It's normal to be a bit apprehensive, but these tips will help put your mind at ease
How cold is too cold to run? We study the evidence
How cold is too cold to run? We take a look at the science of how extreme cold impacts performance, what it means for your health and what you can do to protect yourself
Foam rolling for runners: improve mobility and performance
Foam rolling for runners helps you relieve the strain of running on your soft tissues, and restores elasticity and circulation so you can run further, stronger
Real running heroes: meet the people making a difference on the roads and trails
It’s not just the fastest runners who deserve to grab the headlines
