running

Our top tips to tame excess straps on your backpack (and avoid them fraying)

You might not realize you're sabotaging your own training sessions, but we all do it

Why are some runs harder than others? We examine six common explanations for why you feel like you’ve hit a wall on the trail some days

This motion-powered light will make sure you're seen, and doesn't need batteries

We question the need for extra protein in a runner’s diet – and explore expert advice on optimum amounts and timing

Tired of jangling keys, or worse, losing your keys on the trail? Our eight suggestions for carrying your keys on a run are sure to provide you with a perfect solution

Our trail running safety tips cover everything from planning your route to wildlife safety so you can feel confident going off-road

Did you know that running without a sports watch can bring benefits for physical and mental health?

Is there such a thing as junk miles in running? We examine the concept, and how to know if you need to be putting in all those miles

With a pair of shoes and a little flexibility around your training, you can still enjoy running on vacation and work up an appetite for all that great holiday grub