Trail Running How To

Everything you need to know about number ones and number twos in the outdoors

We share 7 tips for efficiently hiking the uphills on your tough trail runs

We’ve got six ideas 6 how to carry running gels to help you keep them secure while you’re moving fast and within easy reach when you start to go downhill

Find out the 5 steps you need to take before you even take your first step on the trail

Sprung a leak? We guide you through patching your waterproof jacket or rain pants using gear tape for the best results

Blisters aren’t an inevitable part of running – learn how to deal with them in motion, and prevent them from hampering your performance

How to stay focused and motivated while also enjoying the build up to a trail running race or challenge

Trail running injuries do happen, but you can help lower your risk while out on the trails with these eight tips

Wondering how to choose trail running shoes that are right for you, and your chosen trails? We’re here to help

Learning how to run in mud will make a big difference to your trail running experience and race times