Trail Running How To

Plagued by pain in your side? We dish up some tips on how to avoid stitches when running and investigate the possible causes of the mysterious, dreaded stitch

Follow our tips for how to not lose your breath when running to make sure your breath is your fuel – not your foe – when you get your running shoes on

Six squats for running that can help in your race preparation

Running coach Arj Thiruchelvam’s tips for building up running distances – and how to avoid getting injured

A guide to getting back to running following an injury or a break

For long runs and hot weather, learn how to carry water while running so it doesn’t slow you down or throw you off your game

Fancy making a short daily run part of your New Year’s resolutions for 2022? We show you how...

We love running in winter just as much as summer, here’s our guide to staying motivated and making the most of the colder weather

If you are a road or trail runner, you can follow this guide to ensure you know when the time is right to change your footwear

Knowing how to put on gaiters is essential if you're going to get the most out of your kit – as is knowing which gaiters to choose for your activity