Trail Running How To

Learn how to wash a GORE-TEX jacket to get the best out of your rain protection gear in all weather

We clarify the question of how to clean sunglasses of smudges, sunscreen and trail dust without leaving them cloudy or scratched

Technical trail running is a lot of fun and a great way to push yourself, but it means some tweaks to your technique and gear to keep you safe and injury-free

Shoes you wear on the trail get extra grimy, so we walk you through how to wash shoelaces to keep them looking good and avoid damaging your washing machine

Learning how to run consistently helps to make small, regular gains that culminate in big changes

Use our tips for how to run when you hate running and you’ll be surprised by the strides you can make on the road or trail

Start building up your mileage with our guide to ultra running for beginners

Knowing how to run with a backpack ensures you can carry all the safety gear and fuel you need for a long trail run without sacrificing efficiency or technique

Getting dirty is an inescapable element of trail running, but learning how to go running in mud will make a big difference to your experience and race times

We ask the experts for tips on how to improve running technique for greater efficiency