Latest Health & Fitness Features
What is summit fever? The deadly all-or-nothing compulsion for the summit
Our mountaineering expert takes a look at summit fever, the sometimes-fatal mindset that occurs when desire overrides judgement in the mountains
“It rejuvenates my body and mind” – legendary Wild Kingdom host shares 5 tips for staying active as you age
The veteran wildlife expert Peter Gros shares how staying active has helped him remain vital and healthy
Why you shouldn't take ibuprofen when running
Our experts reveal the health dangers for runners of the commonly used anti-inflammatory drug
13 things I wish I'd known before running into the menopause
Menopause will affect half the population, but keen trail runner Fiona Russell was surprised by how little she knew about the natural change of life
Tight hamstrings from running and hiking? I’m a yoga teacher and this is the pose I recommend (plus how to it properly)
There’s no functional reason to do the splits, but this yoga pose can help keep you pain-free and moving fast
“I’ve made the podium dozens of times as a vegan ultra runner – here’s why I think plants and performance go hand in hand”
We speak to vegan ultra runner Harry Jones about how he fuels his long distance races on plants
Salt tablets for runners: should you be taking additional sodium?
We've consulted the experts to guide you on the pros and cons of using salt tablets for runners
11 ways to stay positive when you're an injured runner
A guide for runners facing the misery of enforced time away from their favorite activity
