Health & Fitness Features

The Ukrainian-American climber puts the success of his sea to summit Everest speed climb down to over 400 hours spent in a hypoxic tent - we got the low down on how he prepared

Selecting the right sun protection when you're doing sweaty activities isn't easy - here are some tips

Here's how to track your energy levels and get the most out of Garmin's super-smart Body Battery function

We meet up with a charity that uses running, hiking and camping to empower girls and women in places afflicted by conflict and gender discrimination

If you start strong, you’ll finish stronger – that’s why the right warm-up regimen works for trail runners…

Jonny Huntington is attempting to become the first disabled athlete to traverse all 566 miles from the tip of Antarctica to the South Pole

Chilblains seem to come out of nowhere and cause pain and itchiness to fingers and toes – so what can you do to prevent and treat them?

The so-called "two-night rule" claims the hours you bank a few nights before race day have a greater bearing on your performance, but is it true?

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave on their plates…

With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm enjoying a new lease of life on the trails