Latest Health & Fitness Features
Tight hamstrings from running and hiking? I’m a yoga teacher and this is the pose I recommend (plus how to it properly)
There’s no functional reason to do the splits, but this yoga pose can help keep you pain-free and moving fast
“I’ve made the podium dozens of times as a vegan ultra runner – here’s why I think plants and performance go hand in hand”
We speak to vegan ultra runner Harry Jones about how he fuels his long distance races on plants
Salt tablets for runners: should you be taking additional sodium?
We've consulted the experts to guide you on the pros and cons of using salt tablets for runners
11 ways to stay positive when you're an injured runner
A guide for runners facing the misery of enforced time away from their favorite activity
What every runner should know about rhabdo, according to experts
An expert guide to rhabdomyolysis – and how to avoid it
What is the Yeti Gear Garage? Everything you need to know about the annual gear extravaganza
Limited edition colors, old favorites, new products and more
9 easy ways to cool down after exercise during a heatwave
Whether you've just finished a run in the heat, a strenuous bike ride, or a sweaty gym session, these tips will help you cool down safely
How to keep training through your period – 5 tips from an expert
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
“We're healthiest when we're in nature” – we ask a doctor why the outdoors is so great for mental health, and how to get more of it
We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial for mental health, and get her tips for squeezing it in
