Health & Fitness Features

We speak to a top surgeon who is exploring a new technique to help some ACL patients heal better and faster

Are you more of a night owl than a morning lark? Turns out there are some great benefits to saving your training for after work

Expert advice and research reveals the symptoms of the Triad – and ways to avoid the condition or recover after diagnosis

Why can 50 degrees feel mild in some places and frigid in others? We explain “feels like” temperature and wet bulb temperature

We question the need for extra protein in a runner’s diet – and explore expert advice on optimum amounts and timing

The science is showing that slower-paced runs – the ones that fall in the zone 2 training category – actually benefit you more in the long run

We speak to the experts to discover the benefits of seeking podiatry help and treatment

We look at the benefits of isometric stretching, and how to do it to improve your range of motion

Hydration on the trail can be a matter of life and death – here’s how to spot dehydration symptoms and reduce the risk factors on long runs and hikes

Is knowing your basal metabolic rate helpful for athletic performance? We take a look at how it’s measured and what it really means