Health & Fitness Features

No matter how short on time you are, exercise snacking can help you offset the risks of a sedentary lifestyle and support your fitness and training goals

Learn all about this modern treatment for pain and mobility issues, how it works, and whether it’s for you

We take a look at this common source of backpacker’s diarrhea and help you prevent a bout of the runs when you’re out in the wild.

We speak to two health professionals to determine the key differences between physical therapy vs chiropractor

We take a look at the hows, pros and cons of using water purification tablets on your next wilderness adventure

We look at the latest science on morning exercise, and why you might want to set your alarm earlier at least a few times a week

Breathability ratings are a key metric to consider in your pursuit of the perfect waterproof garments. In this post, we explain how they work

We speak to a top surgeon who is exploring a new technique to help some ACL patients heal better and faster

Are you more of a night owl than a morning lark? Turns out there are some great benefits to saving your training for after work

Expert advice and research reveals the symptoms of the Triad – and ways to avoid the condition or recover after diagnosis