Health & Fitness Features

We speak to two health professionals to determine the key differences between physical therapy vs chiropractor

We take a look at the hows, pros and cons of using water purification tablets on your next wilderness adventure

We look at the latest science on morning exercise, and why you might want to set your alarm earlier at least a few times a week

Breathability ratings are a key metric to consider in your pursuit of the perfect waterproof garments. In this post, we explain how they work

We speak to a top surgeon who is exploring a new technique to help some ACL patients heal better and faster

Are you more of a night owl than a morning lark? Turns out there are some great benefits to saving your training for after work

Expert advice and research reveals the symptoms of the Triad – and ways to avoid the condition or recover after diagnosis

Why can 50 degrees feel mild in some places and frigid in others? We explain “feels like” temperature and wet bulb temperature

We question the need for extra protein in a runner’s diet – and explore expert advice on optimum amounts and timing

The science is showing that slower-paced runs – the ones that fall in the zone 2 training category – actually benefit you more in the long run