Latest Health & Fitness Features
What is hiker's rash? And is it serious?
Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking
Is vamp disease as terrifying as it sounds, and how can runners avoid it?
This foot condition can be very painful, but it's easy to alleviate
What is Dead Butt Syndrome? Tips to help you recruit your glutes as a runner
We look into this common condition among runners and desk jockeys, and discover how to turn your glutes back on for optimal performance
Can running help reduce anxiety? We ask the experts
We ask the experts to explain how exercise can be beneficial for people who suffer anxiety disorders
6 weird things that happen to your body at high altitude
Some odd things happen to your body at higher elevations, some of which we can explain and some of which we can’t
Are these nutritional beliefs holding you back as an athlete?
Despite surging interest in sports nutrition, there’s still a lot of confusion out there about what to eat to fuel performance
Is hot yoga good for athletes?
We look at the research on hot yoga, and how it may benefit athletes
What to eat before running: expert tips from a sports nutritionist
Our guide on what to eat before running to increase performance and avoid stomach upsets, nausea, fatigue and the dreaded runners’ runs…
