Latest Health & Fitness Features
Our mountaineering expert takes a look at summit fever, the sometimes-fatal mindset that occurs when desire overrides judgement in the mountains
The veteran wildlife expert Peter Gros shares how staying active has helped him remain vital and healthy
Our experts reveal the health dangers for runners of the commonly used anti-inflammatory drug
Menopause will affect half the population, but keen trail runner Fiona Russell was surprised by how little she knew about the natural change of life
There’s no functional reason to do the splits, but this yoga pose can help keep you pain-free and moving fast
We speak to vegan ultra runner Harry Jones about how he fuels his long distance races on plants
We've consulted the experts to guide you on the pros and cons of using salt tablets for runners
A guide for runners facing the misery of enforced time away from their favorite activity
