Health & Fitness Features

These practice daily habits can improve your energy levels, at no extra cost to you

The reasons and benefits for athletes to take a closer at their sweat

Elite climbers often present with a hunched back and it can cause you pain, stiffness and even affect your digestion and mental health

We speak to a skincare expert to find out how we can maintain healthy skin without sacrificing time on the trail

Both uphill running and long runs have benefits that may help you meet certain running goals

Mountain rescue operations are often exhausting and at times can be be downright harrowing – we speak to one rescuer about the toll it takes

The pros and cons of SPF clothing and lotion when it comes to avoiding sunburn and skin damage

Body odor is a natural by-product of having fun in nature, but there are things you can do to minimize offensive smells

If you’re heading out on a backpacking trip, should you stock up on instant mashed potatoes, or will they just take up room in your backpack?

You shouldn't be exhausted after every workout