Latest Health & Fitness Features
I’m a wellness practitioner and these are my 8 favorite daily habits to boost energy
These practice daily habits can improve your energy levels, at no extra cost to you
Should you get a sweat test – and what will it tell you?
The reasons and benefits for athletes to take a closer at their sweat
What is climber’s back – and what can you do about it?
Elite climbers often present with a hunched back and it can cause you pain, stiffness and even affect your digestion and mental health
Expert skincare tips for hikers and runners
We speak to a skincare expert to find out how we can maintain healthy skin without sacrificing time on the trail
Incline vs distance: what's better training for runners?
Both uphill running and long runs have benefits that may help you meet certain running goals
“It’s okay not to be okay” – the rewards and responsibility of saving lives
Mountain rescue operations are often exhausting and at times can be be downright harrowing – we speak to one rescuer about the toll it takes
UV protective clothing vs sunscreen – which will protect you better? We ask a doctor
The pros and cons of SPF clothing and lotion when it comes to avoiding sunburn and skin damage
What can you do about bad body odor in the backcountry?
Body odor is a natural by-product of having fun in nature, but there are things you can do to minimize offensive smells
