Latest Health & Fitness Features
Incline vs distance: what's better training for runners?
Both uphill running and long runs have benefits that may help you meet certain running goals
“It’s okay not to be okay” – the rewards and responsibility of saving lives
Mountain rescue operations are often exhausting and at times can be be downright harrowing – we speak to one rescuer about the toll it takes
Scientists finally understand muscle memory – here's what it means for you
We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training
UV protective clothing vs sunscreen – which will protect you better? We ask a doctor
The pros and cons of SPF clothing and lotion when it comes to avoiding sunburn and skin damage
What can you do about bad body odor in the backcountry?
Body odor is a natural by-product of having fun in nature, but there are things you can do to minimize offensive smells
The pros and cons of instant mashed potatoes for backpacking
If you’re heading out on a backpacking trip, should you stock up on instant mashed potatoes, or will they just take up room in your backpack?
Dog-tired after every run? Trust me, it doesn't have to be that way
You shouldn't be exhausted after every workout
How I got back in action after a separated shoulder
A separated shoulder is a common injury among active people – here’s what I learned from the experience
