Latest Health & Fitness Features
What can you do about bad body odor in the backcountry?
Body odor is a natural by-product of having fun in nature, but there are things you can do to minimize offensive smells
The pros and cons of instant mashed potatoes for backpacking
If you’re heading out on a backpacking trip, should you stock up on instant mashed potatoes, or will they just take up room in your backpack?
Dog-tired after every run? Trust me, it doesn't have to be that way
You shouldn't be exhausted after every workout
How I got back in action after a separated shoulder
A separated shoulder is a common injury among active people – here’s what I learned from the experience
What is lactate threshold, and what does it tell you? I put myself (and my blood) to the test
Lactate threshold is a good indicator of aerobic endurance, and can be a valuable training tool once you know it
Is 'rest, ice, compression, elevation' outdated advice for sports injuries?
A look at the research on the RICE method for sporting injuries, and a more modern approach to healing
Is sleep even more important than exercise?
A new study shows that lack of sleep actually counters the long term benefits of regular physical activity
Is sea air really good for you?
Victorians prescribed sea air as treatment for a whole host of maladies, but what’s the science?
