Health & Fitness Features

A new study shows that lack of sleep actually counters the long term benefits of regular physical activity

Victorians prescribed sea air as treatment for a whole host of maladies, but what’s the science?

If you’ve heard about cross training but are unsure what it is, whether it’s for you and how to get started, read this article to find out what’s so great about cross training

Learn how to make a healthy, warm, satisfying meal in under 10 minutes to take with you on your next day hike

Should we all be gorging ourselves on goji berries? Feasting on flax? We consult an expert on the concept of superfoods

We investigate the pros and cons of morning and evening workouts

Enamel camping mugs are an iconic piece of camping gear, but do they stand up to the test of time?

No matter how short on time you are, exercise snacking can help you offset the risks of a sedentary lifestyle and support your fitness and training goals

Learn all about this modern treatment for pain and mobility issues, how it works, and whether it’s for you

We take a look at this common source of backpacker’s diarrhea and help you prevent a bout of the runs when you’re out in the wild.