Health & Fitness Features

Should we all be gorging ourselves on goji berries? Feasting on flax? We consult an expert on the concept of superfoods

We investigate the pros and cons of morning and evening workouts

Enamel camping mugs are an iconic piece of camping gear, but do they stand up to the test of time?

No matter how short on time you are, exercise snacking can help you offset the risks of a sedentary lifestyle and support your fitness and training goals

Learn all about this modern treatment for pain and mobility issues, how it works, and whether it’s for you

We take a look at this common source of backpacker’s diarrhea and help you prevent a bout of the runs when you’re out in the wild.

We speak to two health professionals to determine the key differences between physical therapy vs chiropractor

We take a look at the hows, pros and cons of using water purification tablets on your next wilderness adventure

We look at the latest science on morning exercise, and why you might want to set your alarm earlier at least a few times a week

Breathability ratings are a key metric to consider in your pursuit of the perfect waterproof garments. In this post, we explain how they work