Health & Fitness Features

A survey of 1,200 runners reveals the top reasons for a DNF and we consider if and how to avoid some of these pitfalls of running

Six of the best reasons why you should buy a proper water bottle for the trails next time you venture into the backcountry

We look at the science behind this popular relaxation method, and explain how it might help your athletic performance

Plant-based diets are increasingly popular but is veganism good for running?

We look at the ways snow sports can increase your risk of skin damage, and offer simple tips to shield your skin from harmful UV rays

Add some flavor your backcountry adventures with a flask full of the best winter hot drinks, from wholesome chai to adults-only spiked coffee, hot chocolate and cider

We explore the real culprit behind some outer knee pain in runners and hikers, and how to banish it from your body

We speak to two recovery experts about the pitfalls and benefits of getting sober while living in a ski town

Icing has long been recommended for soft tissue injuries, but what does the scientific research say?

Do you breathe like you’re mad at the air? Try this simple practice to learn how to breathe deeply and reduce stress