Latest Health & Fitness Features
From injury to fueling failures, these are the top reasons runners DNF – plus how to make it to the finish line
A survey of 1,200 runners reveals the top reasons for a DNF and we consider if and how to avoid some of these pitfalls of running
Why buy a proper water bottle: 6 reasons why premium is perfect for the trails
Six of the best reasons why you should buy a proper water bottle for the trails next time you venture into the backcountry
Yoga Nidra: can the art of lying still make you a better athlete?
We look at the science behind this popular relaxation method, and explain how it might help your athletic performance
Are vegan diets good for running? We look at the science
Plant-based diets are increasingly popular but is veganism good for running?
Can you get sunburn in winter? We dispel the myths
We look at the ways snow sports can increase your risk of skin damage, and offer simple tips to shield your skin from harmful UV rays
9 of the best hot winter drinks for hiking and camping
Add some flavor your backcountry adventures with a flask full of the best winter hot drinks, from wholesome chai to adults-only spiked coffee, hot chocolate and cider
What is your TFL muscle and how do you release it?
We explore the real culprit behind some outer knee pain in runners and hikers, and how to banish it from your body
“You’re not alone in this” – navigating sobriety in a ski town
We speak to two recovery experts about the pitfalls and benefits of getting sober while living in a ski town
