Latest Health & Fitness Features
9 of the best hot winter drinks for hiking and camping
Add some flavor your backcountry adventures with a flask full of the best winter hot drinks, from wholesome chai to adults-only spiked coffee, hot chocolate and cider
What is your TFL muscle and how do you release it?
We explore the real culprit behind some outer knee pain in runners and hikers, and how to banish it from your body
“You’re not alone in this” – navigating sobriety in a ski town
We speak to two recovery experts about the pitfalls and benefits of getting sober while living in a ski town
Why is ice recommended for injuries – and does it actually help?
Icing has long been recommended for soft tissue injuries, but what does the scientific research say?
I’m a yoga teacher, and this is my favorite way to teach deep breathing to athletes
Do you breathe like you’re mad at the air? Try this simple practice to learn how to breathe deeply and reduce stress
Is Seasonal Affective Disorder affecting your athletic performance? Here’s what you need to know
We speak to a mental health expert about the pitfalls of SAD for athletes, and how to overcome it
You can stop rolling your IT band now – it’s a myth
Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up
Sleep improves your athletic performance and reduces injury risk – here’s how to do it better
We hear from a sleep therapist on how to improve your sleep cycle for better athletic performance
