Latest Health & Fitness Features
I’m a yoga teacher, and this is my favorite way to teach deep breathing to athletes
Do you breathe like you’re mad at the air? Try this simple practice to learn how to breathe deeply and reduce stress
Is Seasonal Affective Disorder affecting your athletic performance? Here’s what you need to know
We speak to a mental health expert about the pitfalls of SAD for athletes, and how to overcome it
You can stop rolling your IT band now – it’s a myth
Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up
Sleep improves your athletic performance and reduces injury risk – here’s how to do it better
We hear from a sleep therapist on how to improve your sleep cycle for better athletic performance
What's stopping you? New research reveals key obstacles to people getting outdoors
We speak to three community organizers on some of the main barriers to outdoor access – and how to break them down
Running with metatarsalgia: what you need to know about the foot condition and how to treat it
What is metatarsalgia, why it affects runners and how to recover from the foot injury
Is it okay to run after eating? Well, the answer is that it depends...
Well-timed nutrition can make all the difference: our guide to what runners should eat before, during and after a workout
What does Garmin's recovery time mean – and do you really need to rest for 48 hours?
If your watch says it'll take you days to get over your workout, don't panic
