Latest Health & Fitness Features
Should you get a body comp analysis to help with performance – and if so, when?
If you’re an athlete, a body comp analysis can things that your sports watch can’t
I’m a wellness practitioner and these are my 8 favorite daily habits to boost energy
These practice daily habits can improve your energy levels, at no extra cost to you
Should you get a sweat test – and what will it tell you?
The reasons and benefits for athletes to take a closer at their sweat
Is heat training the key to unlocking peak athletic performance?
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
What is climber’s back – and what can you do about it?
Elite climbers often present with a hunched back and it can cause you pain, stiffness and even affect your digestion and mental health
Expert skincare tips for hikers and runners
We speak to a skincare expert to find out how we can maintain healthy skin without sacrificing time on the trail
Incline vs distance: what's better training for runners?
Both uphill running and long runs have benefits that may help you meet certain running goals
“It’s okay not to be okay” – the rewards and responsibility of saving lives
Mountain rescue operations are often exhausting and at times can be be downright harrowing – we speak to one rescuer about the toll it takes
