Latest Health & Fitness Features
Is it okay to run after eating? Well, the answer is that it depends...
Well-timed nutrition can make all the difference: our guide to what runners should eat before, during and after a workout
What does Garmin's recovery time mean – and do you really need to rest for 48 hours?
If your watch says it'll take you days to get over your workout, don't panic
5 eye care tips for hikers and runners
From snow blindness to allergies, your eyes can end up dry, red or even damaged by your time spent on the trails if you’re not careful
What is snow blindness – and how can you prevent it in the mountains?
How to spot snow blindness symptoms, what to do if your eyes have been affected and how to prevent it when you’re recreating in snowy and ice conditions
Should you get a body comp analysis to help with performance – and if so, when?
If you’re an athlete, a body comp analysis can things that your sports watch can’t
I’m a wellness practitioner and these are my 8 favorite daily habits to boost energy
These practice daily habits can improve your energy levels, at no extra cost to you
Should you get a sweat test – and what will it tell you?
The reasons and benefits for athletes to take a closer at their sweat
Is heat training the key to unlocking peak athletic performance?
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
