Health & Fitness Features

We speak to a mental health expert about the pitfalls of SAD for athletes, and how to overcome it

Foam rolling has become a popular recovery tool for athletes suffering from IT band pain, but the science doesn’t back it up

We hear from a sleep therapist on how to improve your sleep cycle for better athletic performance

We speak to three community organizers on some of the main barriers to outdoor access – and how to break them down

What is metatarsalgia, why it affects runners and how to recover from the foot injury

Well-timed nutrition can make all the difference: our guide to what runners should eat before, during and after a workout

If your watch says it'll take you days to get over your workout, don't panic

From snow blindness to allergies, your eyes can end up dry, red or even damaged by your time spent on the trails if you’re not careful

How to spot snow blindness symptoms, what to do if your eyes have been affected and how to prevent it when you’re recreating in snowy and ice conditions

If you’re an athlete, a body comp analysis can things that your sports watch can’t