Latest Health & Fitness Features
Yoga Nidra: can the art of lying still make you a better athlete?
We look at the science behind this popular relaxation method, and explain how it might help your athletic performance
Are you in the RED-S? Understanding energy deficiency in athletes
We hear from a leading sports dietitian on the prevalence and symptoms of chronic low energy availability, and what you can do to make longevity a priority
Do you really need to cool down after exercise? And should you be worried if you don't?
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
If you could hack your physiology to secure a healthier future, would you? The science of biohacking claims for your health
We look at the science behind biohacking claims, and what you can do to improve your health, from a science-backed lens
Are vegan diets good for running? We look at the science
Plant-based diets are increasingly popular but is veganism good for running?
Can you get sunburn in winter? We dispel the myths
We look at the ways snow sports can increase your risk of skin damage, and offer simple tips to shield your skin from harmful UV rays
9 of the best hot winter drinks for hiking and camping
Add some flavor your backcountry adventures with a flask full of the best winter hot drinks, from wholesome chai to adults-only spiked coffee, hot chocolate and cider
What is your TFL muscle and how do you release it?
We explore the real culprit behind some outer knee pain in runners and hikers, and how to banish it from your body
