Latest Health & Fitness Features
Is hot yoga good for athletes?
We look at the research on hot yoga, and how it may benefit athletes
What to eat before running: expert tips from a sports nutritionist
Our guide on what to eat before running to increase performance and avoid stomach upsets, nausea, fatigue and the dreaded runners’ runs…
From injury to fueling failures, these are the top reasons runners DNF – plus how to make it to the finish line
A survey of 1,200 runners reveals the top reasons for a DNF and we consider if and how to avoid some of these pitfalls of running
Why buy a proper water bottle: 6 reasons why premium is perfect for the trails
Six of the best reasons why you should buy a proper water bottle for the trails next time you venture into the backcountry
Yoga Nidra: can the art of lying still make you a better athlete?
We look at the science behind this popular relaxation method, and explain how it might help your athletic performance
Are you in the RED-S? Understanding energy deficiency in athletes
We hear from a leading sports dietitian on the prevalence and symptoms of chronic low energy availability, and what you can do to make longevity a priority
Do you really need to cool down after exercise? And should you be worried if you don't?
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
If you could hack your physiology to secure a healthier future, would you? The science of biohacking claims for your health
We look at the science behind biohacking claims, and what you can do to improve your health, from a science-backed lens
