Health & Fitness Features

Whether you've just finished a run in the heat, a strenuous bike ride, or a sweaty gym session, these tips will help you cool down safely

Colorado Tick Fever is rare, but it’s helpful to recognize the symptoms if you’re going to be spending a lot of time outdoors

Hiker’s rash presents as a cluster of red bumps that typically appear on the lower legs after hiking

This foot condition can be very painful, but it's easy to alleviate

We look into this common condition among runners and desk jockeys, and discover how to turn your glutes back on for optimal performance

We ask the experts to explain how exercise can be beneficial for people who suffer anxiety disorders

Some odd things happen to your body at higher elevations, some of which we can explain and some of which we can’t

Despite surging interest in sports nutrition, there’s still a lot of confusion out there about what to eat to fuel performance

We look at the research on hot yoga, and how it may benefit athletes

Our guide on what to eat before running to increase performance and avoid stomach upsets, nausea, fatigue and the dreaded runners’ runs…