Latest about Health & Fitness
Women "poised to gain tremendous benefits" as new research reveals they get more out of exercise than men
The newly published research looks at 20 years of data in the US
New study by Asics reveals that women would like to exercise more, if society would let them
Most men apparently still think women stop exercising because they don’t actually like it, but women have a whole different story about the barriers placed on them
The best running gels: convenient, tasty energy for the road or trail
The best running gels, aka energy gels, keep you going during longer runs, from half-marathons to ultras
Yoga Nidra: can the art of lying still make you a better athlete?
We look at the science behind this popular relaxation method, and explain how it might help your athletic performance
The best camping mugs and cups: for hot drinks in the wild
Find a camping mug that’s your cup of tea, whether you’re trekking, bikepacking, in a van, or on a boat
These are the 3 best types of exercise to combat depression, according to new research
A new review names the best types of exercise for depression, and suggests they be considered core treatments
The best active nutrition: bars, gels and drinks to fuel your outdoor adventures
Our expert guide to the best active nutrition will help you choose what’s best to eat and drink during your most strenuous adventures
FDA approves first-ever drug to treat severe frostbite and "prevent lifechanging amputation of fingers or toes"
Frostbite is an injury to the skin caused when the skin and its underlying tissues freeze, preventing blood, oxygen and nutrients from reaching the affected areas
