Latest about Health & Fitness
“Try, record, adjust” – ultra runner Galen Reynolds’ expert advice on finding a nutrition strategy to suit you
Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave on their plates…
The best water purifiers and filters: clever devices for supplying safe drinking water on the trail and in camp
The best water purifiers filter out nasties and ensure you have access to potable water while hiking, biking, paddling, camping and travelling
Radix Nutrition backpacking meals review: the haute cuisine of rehydrated sachet food
Tasty and nutritious Radix Nutrition meals provide freeze-dried food for refueling when you’re backpacking, bikepacking and adventuring
It's not actually the 10,000 steps a day that matters, says expert
Walkers told to up their pace and worry less about step counting for increased health benefits
I've cut out ultra-processed food: here's what it's done for my running
With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm enjoying a new lease of life on the trails
What is summit fever? The deadly all-or-nothing compulsion for the summit
Our mountaineering expert takes a look at summit fever, the sometimes-fatal mindset that occurs when desire overrides judgement in the mountains
The clock is ticking on Amazon Prime Day so don't miss out on a Yeti bundle
Deals Yeti is offering big savings until the end of the event on Yeti mugs, tumblers and ramblers bought in a bundle
Effortless hydration is yours with Stanley's beefiest IceFlow bottle, and it's 25% off for Amazon Prime Day
Now with a Cap and Carry Lid, the Stanley IceFlow bottle is designed for easy hydration
