Latest about Health & Fitness
How to sleep well before a race: 7 expert tips for a good night's rest
A good night's sleep isn't always guaranteed when pre-race nerves take ahold, but there are a few sleep strategies that can help you drift off
'Better than a Stanley cup!' – Hydro Flask's 40oz Wide Mouth water bottle keeps you hydrated all day and it's at its lowest price ever for Black Friday weekend
Deals This substantial sipper is easy to cart around by its handle and it's less than $30 in Amazon's Black Friday weekend sale
Mythbusting: is sleep two nights prior to a race really more crucial than the night before?
The so-called "two-night rule" claims the hours you bank a few nights before race day have a greater bearing on your performance, but is it true?
Forget Black Friday – this tiny piece of life-saving kit is less than $10 on Amazon and it's the perfect stocking stuffer for hikers, trail runners and campers
Deals The Arc'teryx Atom insulated hoodie is ready to join you on all your cold weather adventures
Clif Bar energy snacks review: an energy hit that your taste buds will thank you for
These chunky, chewy Clif Bars are made with actual food, for a big energy boost when you’re on the trails or at the crag
“Try, record, adjust” – ultra runner Galen Reynolds’ expert advice on finding a nutrition strategy to suit you
Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave on their plates…
The best water purifiers and filters: clever devices for supplying safe drinking water on the trail and in camp
The best water purifiers filter out nasties and ensure you have access to potable water while hiking, biking, paddling, camping and travelling
Radix Nutrition backpacking meals review: the haute cuisine of rehydrated sachet food
Tasty and nutritious Radix Nutrition meals provide freeze-dried food for refueling when you’re backpacking, bikepacking and adventuring
