Latest about Health & Fitness
Are these nutritional beliefs holding you back as an athlete?
Despite surging interest in sports nutrition, there’s still a lot of confusion out there about what to eat to fuel performance
Is hot yoga good for athletes?
We look at the research on hot yoga, and how it may benefit athletes
Yeti Yonder 25oz water bottle review: ditch weight not water
Yeti's lightest water bottle yet is an easy win for those seeking the brand's trademark bulletproof gear in a more portable package
New Garmin data reveals the country where people get the best sleep (and it's not the US)
The UK and Ireland have climbed up the rankings, but people in the Netherlands get the best night's rest
What to eat before running: expert tips from a sports nutritionist
Our guide on what to eat before running to increase performance and avoid stomach upsets, nausea, fatigue and the dreaded runners’ runs…
Get free customization on Yeti bottles and cups, for a limited time
Take your pick from Yeti's own designs, add text, or upload your own image free of charge
How to clean a flask for that perfect taste, plus our favorite brews for the hill
Here's how to clean a flask to make sure you get that pure taste, every time and our roundup of our favorite hot beverages for the trail
From injury to fueling failures, these are the top reasons runners DNF – plus how to make it to the finish line
A survey of 1,200 runners reveals the top reasons for a DNF and we consider if and how to avoid some of these pitfalls of running
