Latest about Health & Fitness
Liforme Classic Travel Yoga Mat review: stay anchored in every pose on your active adventures
Take your practice wherever you go with the portable version of Liforme's grippy, non-toxic yoga mat
Study reveals exercise brings greatest heart benefits to people with history of depression
Exercise may benefit heart by calming the brain, study shows
Is vamp disease as terrifying as it sounds, and how can runners avoid it?
This foot condition can be very painful, but it's easy to alleviate
What is Dead Butt Syndrome? Tips to help you recruit your glutes as a runner
We look into this common condition among runners and desk jockeys, and discover how to turn your glutes back on for optimal performance
Can running help reduce anxiety? We ask the experts
We ask the experts to explain how exercise can be beneficial for people who suffer anxiety disorders
How to decode the label on your sunscreen
Know what you’re getting for your money, and how to choose the best sunscreen for you
How to treat minor injuries during a run: what to do after a fall
An expert guide for runners faced with cuts, scrapes and grazes
6 weird things that happen to your body at high altitude
Some odd things happen to your body at higher elevations, some of which we can explain and some of which we can’t
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