Latest about Health & Fitness
How to keep training through your period – 5 tips from an expert
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
“We're healthiest when we're in nature” – we ask a doctor why the outdoors is so great for mental health, and how to get more of it
We speak to Integrative Medicine Physician Dr Suzanne Bartlett Hackenmiller on why spending time in nature is so beneficial for mental health, and get her tips for squeezing it in
Yeti launches outdoor-ready flask and shot glasses in time for Father's Day
Made from kitchen-grade stainless steel and dishwasher-safe
"It’s simply not a smart thing to do" – officials beg clueless cliff jumpers to stop after 4 accidents in a single week
Warmer weather has brought a surge of daredevils to the waterfall leading to multiple accidents
What is Colorado Tick Fever – and how can you avoid it on the trail this summer?
Colorado Tick Fever is rare, but it’s helpful to recognize the symptoms if you’re going to be spending a lot of time outdoors
"Best flavor ever" – Courtney's Dauwaltermelon sports drink is back at last, just in time for summer training
The watermelon and lime flavored drink endorsed by the queen of ultra running will now be permanently available
Hydro Flask 32oz Insulated French Press review: keep that java piping for longer
We overdo our caffeine intake to thoroughly test Hydro Flask’s brand new 32oz Insulated French Press, a cafetière that delivers above average joe
How to choose a travel yoga mat for active adventures: 5 factors to help you find your best flow on the go
Looking to keep your body in balance on active trips? Here's everything you need to find your flow
