New Balance DynaSoft Nitrel V5 review: light, grippy, bouncy and versatile

The New Balance DynaSoft Nitrel V5 is a light, flexible, bouncy road and trail running shoe that will carry you over any distance on any terrain

New Balance DynaSoft Nitrel V5
(Image: © Claire Maxted)

Advnture Verdict

Go a half size up, and if these don’t rub on your ankle you have a fantastic pair of road and trail running shoes that are comfy straight from the box.


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    Wide toe box

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    Standard or wide fit

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    Bouncy ride

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    Fit feels a half size small

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    Top end of budget pricing

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    High collar may rub some runners

You can trust Advnture Our expert reviewers spend days testing and comparing gear so you know how it will perform out in the real world. Find out more about how we test and compare products.

Meet the reviewer

best running jackets: Claire Maxted
Claire Maxted

Claire is one of our leading trail running experts. The co-founder and former editor of Trail Running magazine now runs her own YouTube channel and loves nothing more than hitting the trails. She's tested countless trail running shoes in her time and knows a good pair when she sees one.

New Balance DynaSoft Nitrel V5: first impressions

First of all, it’s worth noting that the fit of the New Balance Dynasoft Nitrel V5 tends to be slightly small. I advise going up a half size from your usual size so your toes don’t brush the end when running downhill (no one likes getting black toenails). Also, these runners nudge the top end of price range in our best cheap running shoes buying guide, but for this you get a lighter, more flexible shoe straight from the box.


• List price: $70 (US) / £85 (UK)
• Weight (pair UK 6.5): 508g / 17.9oz
• Colors: Men’s: black / red / white; women’s: black / gray / white
• Drop: 8mm
• Compatibility: Any distance, multi-terrain

The drop is a nice, middling 8mm from heel to toe so if even if you’re used to a more traditional running shoe with 10mm to 12mm drop you'll probably be fine to use these without straining your lower legs (see what is ‘drop’ in running shoes for more info). It’s great that the shoe comes in a wide fit too – my toes were able to really splay out naturally. 

The lacing and tongue are comfy with no bulky seams to rub anywhere. The mesh upper is breathable, but some runners find the heel rubs high on the ankle. The EVA foam midsole is bouncy for a propulsive ride and it’s good to see that 3% of the shoe’s composition is bio-based content (made from plants or renewable materials); it’s not a great deal, but it’s better than 0%. I found that the AT Tread outsole worked well on both roads and trails, making this a very versatile running shoe.

New Balance DynaSoft Nitrel V5

Get a grip with the New Balance DynaSoft Nitrel V5s (Image credit: New Balance)

On the roads and trails

I reviewed the New Balance Dynasoft Nitrel V5 as part of our look at the finest cheap running shoes currently available, and although it's edging toward the top end of that category, as soon as I put this shoe on I was able to feel the difference. It's not as stiff as the other budget shoes (excepting the flexible Kalenji Jog 500.1s) and my foot felt comfortable and ready to run straight from the off. 

It’s a shame it comes up a half-size small, as I’m ready to run many more miles in it beyond the short-distance park runs and local quarry adventures that I’ve subjected it to so far. 

I found the drop a good middle ground, and the ride bouncy; there was more of a feel for the ground underfoot in the forefoot area. The shoe feels a great deal more flexible and responsive than the budget-priced Hi-Tec Spirit and the Asics Trail Scout 2, both of which I also reviewed. 

Reading the reviews online, it appears that while most people love this shoe, a significant number also found the heel rubbed high up on the ankle. I didn’t find this to be the case, but it’s definitely worth bearing this in mind and making sure you run and walk round the house in these for a day before you decide if they fit you correctly.

Claire Maxted

The co-founder and former editor of Trail Running magazine, Claire now runs the YouTube channel Wild Ginger Running, creating films about trail- and ultra-running advice, inspiration, races and gear reviews. An award-winning journalist, writing for outdoor and adventure sports magazines and websites, Claire's first book, The Ultimate Trail Running Handbook (5k to 50k), is out now. Her second, The Ultimate Ultra Running Handbook (50k to 100 miles), is out Autumn 2024. Claire also speaks and presents at events and races.