The best cheap running shoes 2024: for roads and trails

In this guide to the best cheap running shoes, we present a quartet of the finest budget all-terrain options, followed by our favourite cheap road and trail running shoes, and then two sustainable options, one created from recycled materials, the other crafted from corn, algae, plants and organic cotton.

What all these great pairs of running shoes prove is that you don't have to break the bank to get hold of decent footwear for the trails or the tarmac.

We've put them all to the test in various weather conditions to make sure they can match their pricier rivals when you're putting in the miles. For us, the best cheap running shoe for mixed terrain is the Asics Trail Scout 2 – a dependable all-rounder with a great snug fit, and traction on all but the gloopiest terrain.

For the tarmac, Decathlon's Kalenji Jogflow 500.1 gets our seal of approval as the best cheap running shoe. It's super light for a budget shoe, and we loved it for distances up to 10km. If you need a cheap trail shoe, Decathlon has come up with the goods again. The Kalenji Evadict XT8 Trail is supremely grippy thanks to its 5mm lugs, and gives a cushioned and responsive ride.

The quick list

This is the quick list, a snapshot of the best cheap running shoes available in 2024. To delve deeper into the features and qualities of each featured pair, see our more detailed reviews further down the page in this guide.

The best cheap running shoes 2024

The best cheap all-terrain running shoe

"This bargain shoe really held up over tarmac, gritty paths, grass and puddly, muddy ground," according to our running expert. The Asics Trail Scout 2 is a fantastic value shoe that will tackle most surfaces with ease, apart from extreme mud. It's padded enough for roads with an EVA foam midsole, and we found it had a good amount of grip for most of the surfaces you’ll encounter both on the pavement and on trails. 

It is a great all-rounder for anyone on a budget. The fit is true to size, the toe box is roomy, and you can get a nice snug fit with the traditional-style laces. The tongue is soft and padded and the synthetic mesh upper feels very durable and weather / puddle / stone resistant, but at the same time ventilated enough to be breathable on warmer or longer runs. 

At the rear is a Rearfoot GEL Cushioning System to reduce impact, and the 10mm drop from heel to toe is good for runners used to traditional road running shoes, which usually have a 10-12mm drop. The outsole rubber is abrasion resistant too so the Trail Scout 2 should last for many miles of running. The heedl loop is a nice feature to get the shoe on and off easily too.

Read our full Asics Trail Scout 2 review

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The best cheap all-terrain running shoe for propulsion

The New Balance DynaSoft Nitrel V5 is nudging the top end of the affordable shoe price range but for this you get a lighter, more flexible shoe straight from the box. 

The fit is slightly small, we advise going up a half size so your toes don’t brush the end when running downhill. The drop is a nice, middling 8mm from heel to toe so even if you’re used to a more traditional trainer with 10-12mm drop you will probably be fine to use these without straining your lower legs.

The EVA foam midsole is bouncy for a propulsive ride. It’s good to see that 3% of it is bio-based content (made from plants or renewable materials); it’s not a great deal but it’s better than 0%. The AT Tread outsole works well on both roads and trails to give a very versatile running shoe.

"A fantastic pair of road and trail running shoes that are comfy straight from the box," says our expert reviewer.

Read our full New Balance Dynasoft Nitrel V5 review

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The best cheap all-terrain running shoe for cushioning

The Columbia Escape Pursuit is at the top end of the price range but they have a lot of excellent qualities that make this higher cost worthwhile. "We loved the good balance this shoe strikes between feeling the ground underfoot but still being padded enough for longer distances," wrote our expert tester.

First of all the fit is true to size, the weight is average, the toe box is regular and the feel is very comfortable straight from the box. The laces are a little tricky to lock down securely as the middle two pass through a ribbon rather than a hole, but the resulting fit (Columbia call this their Navic Fit System as it fits securely over your mid-foot navicular bone) is very comfy once you have them in place. 

With the bouncy Techlite+ midsole there’s a nice balance of padding and flexibility; you can feel the ground beneath your feet so they can respond quickly but you are also protected from impact and uneven terrain. The AdaptTrax grip is good in all weathers, wet or dry, with 4mm chevron-shaped lugs providing an impressive grip on all surfaces apart from super-deep, claggy mud. 

There’s also a helpful finger / thumb loop and a lengthened heel at the rear so you can get the shoe on and off easily. 

Read our full Columbia Escape Pursuit review

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The best cheap all-terrain running shoe for durability

Wow, look no further than the Hi-Tec Spirit if you want a classic running trainer. With white, gray and silver suede-and-mesh uppers they’re a fantastic blast from the past, with a wonderfully low price tag to match. Our tester said that they were "super-durable, grippy road-to-easy-trail running shoes that will last for years."

While over 100g / 3.5oz heavier than most other running shoes, the suede upper is robust and comfortable, while the mesh makes them more breathable for running. The laces would be easier to pull through if they were laced the other way around, which is easy enough to do yourself, and once pulled tight you get a nice snug fit around the top half of the foot.

The rubber outsole is formed in a zigzag-like roof tiles pattern up front for good propulsion and traction on wet and dry roads and enough grip for light trails but not super deep mud – not that you’d want to get these vintage trainers muddy!

Read our full Hi-Tec Spirit review

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The best cheap road running shoe

"I can’t believe this shoe costs so little and yet performs so well," said our expert reviewer. The Kalenji Jogflow 500.1 Running Shoes are a beginner or budget runner’s dream. At only £35 / $40 they are the lowest-priced running shoe in this test yet they punch well above that price point with a lot of great features. 

Firstly, they’re extremely light at only 426g / 15oz which is well under average for a running shoe and helps you to pick up your feet faster and more easily. The toe box feels wide despite the pointy design, but this may be because the fit comes up slightly on the large size so you may wish to try a half size smaller. 

The laces, although skinny, do create a secure fit. The EVA foam in the midsole is bouncy enough for the 10k they are designed for, they have a 4mm drop heel to toe (transition slowly if you’re used to traditional trainers with 10mm drop) and the Flex H sole is grippy on wet and dry pavements and roads. 

The insole is 29% recycled and the uppers are 56% recycled which is great, but the latter are a very breathable mesh so this may not be the shoe for cold, wet winter runs.

Read our full Kalenji Jogflow 500.1 review

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The best cheap trail running shoe

At half the price of the average trail running shoe in today’s market, the Kalenji Evadict XT8 Trail has a lot going for it. Indeed, it's "worth getting excited about," according to our expert tester. 

Firstly the grip – widely-spaced, deep 5mm lugs in a chevron design similar to the Salomon Speedcross versions 3-5. These bite into deep mud and soft ground with excellent traction and shed it quickly once you’re on to less gloopy paths. The cushioning is Kalenji’s own and it allows you to feel much of the trail beneath your feet without too much padding to block the response. You can run on roads for short distances in these but it’s really a waste of those impressive grips; these are mainly for off-road use. 

The laces ensure a very snug fit to cope with terrain at all angles; there’s no chance of your foot moving about inside this shoe. The only downside from the more expensive trail running shoes that we can see is that they weigh slightly more than average, by approximately 35g on each foot. They come up ever so slightly long so you may want to order both your usual size and a half size smaller, then keep the pair that fits best. If this shoe fits comfortably, it’s an absolute bargain – buy immediately!

Read our full Kalenji Evadict XT8 Trail review

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The best cheap running shoe for recycled materials

The Adidas Terrex Soulstride is very comfortable straight from the box with a padded tongue and traditional laces that keep your foot snug. For our tester, "they really were a joy to wear on wet or dry pavements."

The toe box is fairly wide but this is quite a big-feeling shoe so you might want to order both a half size smaller plus your regular trainer size, and send back the one that fits least well. This large sizing might go some way to explaining the weight – this shoe is 100g / 3.5oz heavier than average. Despite this there’s a comfy, very bouncy ride from the EVA midsole and sides of the outsole come up high around the upper for added stability if you wish to take this shoe off road. 

The Adidas Traxion grip is designed for great traction on both roads and easy trails, with its 3mm lugs are widely spaced to allow mud to drop out. The drop from heel to toe is 10mm so this is perfect for those used to traditional road running shoes which usually have 10-12mm drops. One feature that we’re glad to see is that the upper contains a minimum of 50% recycled material.

Read our full Adidas Terrex Soulstride review

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The best cheap running shoe for sustainability

It’s worth mentioning the hylo Light running shoe in here because while it’s not quite the same as the running shoes we’re used to testing, the company is very much a leading light in sustainable, environmentally-responsible technologies that hopefully more and more brands will start to adopt. 

The composition is a fascinating list of corn, algae, plants and organic cotton, plus natural renewable rather than synthetic rubber for the outsole. This mix of more recycled and renewable materials allows hylo to reduce the amount of EVA and polyester it uses, and the company claims the shoe’s carbon footprint is 6.56kg CO2e (e stands for emissions) which is lower than the average of 8-16kg (source: We Can’t Run Away From This by Damian Hall, published by Vertebrate, a must read if you fancy finding out more ways to be even more eco-friendly). 

Running-wise, this shoe reminds us of old-school PE plimsolls, or casual shoes; they’re more like shoes than trainers and need a bit of breaking in. They’re cushioned nicely but not super bouncy like say a Hoka shoe, and they feel a little clunky until you’ve run a mile or so in them.

Read our full Hylo Light review

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The best cheap running shoes comparison table

How we test the best cheap running shoes

All of the shoes reviewed here were put through their paces on roads and trails, with our tester running in a variety of conditions and over different distances, to see how they felt on the feet and performed in the field.

Meet the tester

Claire Maxted

The co-founder and former editor of Trail Running magazine, Claire now runs the YouTube channel Wild Ginger Running, creating films packed with trail- and ultra-running content. An expert when it comes to trail running shoes, road to trail shoes and road shoes, Claire gives every pair she tests a good thrashing while clocking up the hard miles.

How to choose the best cheap running shoes

You may be looking for affordable running shoes but you still don’t want to compromise too much on comfort, performance and durability, so there are a number of factors to consider when it comes to making your choice (maybe even how eco-friendly the shoes are might be one of your priorities). 

If you’re just working out how to start trail running, it's important to invest in a shoe that works for you. Because choosing the wrong pair could result in a trail running injury. If your local trails are steep, rocky and often wet, then prioritize a shoe with good lugs offering great grip. If you’re going to be doing a bit of road running en route to your nearest trails, perhaps choose a shoe with a less aggressive outsole that can cope well with both sealed and unsealed surfaces.

So, before you buy, consider the following...

Fit and sizing

We’ve tried to give an impression of the sizing and foot-shape suitability of each shoe in our reviews to help you select one or two pairs that might fit the best. Try before you buy, if possible, while wearing your favorite trail running socks to really find out which fit the best.

Grip

This depends on where you do most of your running: shoes with very deep lugs (like 5mm+) are great for off-road running on soft ground and sloppy mud; 3-4mm are great for road-to-trail shoes where you will have a mix of terrain; and 1-2mm lugs or just smooth rubber patterns on the outsole are best for road running where you don’t need to bite into the ground but still need traction to move forward without slipping, especially in the rain. (See also: Running in mud.)

Cushioning

This also depends on where you want to run. Go for more padding for tarmac pavements, roads and hard-packed gritty tracks, but you will need less on softer ground and uneven trails so that your foot can flex and respond quickly and easily to the terrain underfoot.

Drop / stack

This is the height difference between the heel and toe of the shoe, usually expressed in millimeters. Many more traditional road running shoes have around 10mm heel to toe drop so you’re running on a sort of squashy heel. If you’re used to this, suddenly changing to a 4mm drop shoe loads your lower leg differently and puts a strain on your Achilles tendons and calf muscles which can lead to injury. Find out what drop your current running shoes have and don’t lower the drop by more than a few mm at a time. Rotating new and old shoes, with lower drop shoes worn for a gradually increasing number of miles is the safest way to do this. For more information on this top see: What is drop on running shoes?

Lacing

Most budget running shoes have a traditional flat or semi-flat lace with a small amount of give in it to achieve a secure fit. Some now use skinny laces (not as easy to use with running gloves on), some have stretchy laces (as with Marmite, some love them, some hate them). Laces are easy to change if you prefer a different sort. 

Weight

Some budget running shoes can be a bit heavier than the highly priced ones, but not always. As with all running gear, weight is a fine balance between the super-light materials that enhance speed and reduce effort, and durability for the many miles you want to get out of your running shoes. It’s quite a good idea to train in a heavier, more robust pair and then whiz along in a lighter shoe come race day, provided you know they fit just as comfily. 

Breathability

The more or wider mesh the shoe has, the more breathable it is likely to be, which is great if you generally run in hot places or get very sweaty feet. It will also drain well after running through puddles. A very breathable upper is less welcome in the cold and snow, a more water resistant material is good for this type of climate or weather.

Why don’t I want a waterproof running shoe?

Usually the water just gets in over the top and then can’t get out, resulting in trench foot and a very heavy, squelchy shoe. For most situations it’s best to have a non-waterproof road-to-trail running shoe so the water can drain out. Instead, waterproof socks are a good idea for cold or snowy weather but these aren’t always as comfy as your favorite running socks. 

Eco-friendliness

It’s really fantastic to see many more eco-friendly, recycled and sustainable materials and manufacturing processes being used in the making of running shoes. We have indicated where brands have stated as such, and highlighted when they have not mentioned it. This doesn’t mean the brand is not doing anything environmentally friendly, we just want to encourage this as something brands should be proud of and list as part of the benefits of their products so we can all make a more informed choice.

What to do with your old running shoes

You don't have to toss your old running shoes in the trash. Your local running store may well have a recycling program that collects worn-out shoes and sends them to be processed. Alternatively, if you have a lot of footwear to dispose of, or you can arrange a drive with your running club, you can order a Zero Waste box from Terracycle, which includes a postage label to return it. It's not cheap, but the price would be reasonable if several people chip in.

If you have a Nike store nearby, you can also drop off your old running shoes there. Most stores will accept any brand of athletic shoes in the Reuse a Shoe program, but not boots or ones with metal (so no cleats).

If you're in the UK, Runners Need has in-store collection boxes for used shoes and sportswear, which will be recycled or re-used as part of the Recycle My Run scheme. You can also send your shoes to Jog On, which is a collaboration between SportsShoes.com and Evri to redistribute used shoes to people in need.