Latest about Training
A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance
We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
We hear from a leading sports dietitian on the prevalence and symptoms of chronic low energy availability, and what you can do to make longevity a priority
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
The Altitude Centre is used by the world's best athletes to sharpen their bodies and prepare for the mountains – I was shattered after just one session
If you start strong, you’ll finish stronger – that’s why the right warm-up regimen works for trail runners…
