Training
Latest about Training

The key to being a better athlete may lie in your gut
By Julia Clarke last updated
A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance

Scientists finally understand muscle memory – here's what it means for you
By Julia Clarke last updated
We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training

Is heat training the key to unlocking peak athletic performance?
By Julia Clarke last updated
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day

Are you in the RED-S? Understanding energy deficiency in athletes
By Julia Clarke last updated
We hear from a leading sports dietitian on the prevalence and symptoms of chronic low energy availability, and what you can do to make longevity a priority

How to keep training through your period – 5 tips from a menstrual cycle expert
By Julia Clarke last updated
Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your training schedule throughout the month

Do you really need to cool down after exercise? And should you be worried if you don't?
By Julia Clarke last updated
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?

Out of breath, sweaty and with aching legs - training at the high-tech gym elite climbers use to prepare for Mount Everest is exhausting
By Will Symons published
The Altitude Centre is used by the world's best athletes to sharpen their bodies and prepare for the mountains – I was shattered after just one session

A word of warming: how to make sure you’re warmed up before you start running
By Rob Kemp published
If you start strong, you’ll finish stronger – that’s why the right warm-up regimen works for trail runners…
All the latest inspiration, tips and guides to help you plan your next Advnture!