Latest about Training
A word of warming: how to make sure you’re warmed up before you start running
If you start strong, you’ll finish stronger – that’s why the right warm-up regimen works for trail runners…
Core 1 Sensor review: optimize your performance on the trail with this handy heat training tool
This easy-to-use piece of tech is a great training tool for anyone planning an adventure in hot weather or at high altitudes
Want to get into shape this year? Check out how para-athlete Jonny Huntington trained to traverse the Antarctic
Jonny Huntington is attempting to become the first disabled athlete to traverse all 566 miles from the tip of Antarctica to the South Pole
Wondering what day of the week is best for your biggest effort on the trail? Garmin's 2024 Year in Review report has the answer
Garmin's annual report pinpoints the exact day of the week that's best for that long run or big workout
"We scienced this problem so hard" – ultra runner David Roche on using heat training to win the scorching Javelina 100
Roche explains exactly how he harnessed the science of heat training to deliver his unlikely time at the scorching 100-mile race
How does your Coros watch calculate your base fitness? And how do you improve it?
Get a long-distance snapshot of your performance
I've cut out ultra-processed food: here's what it's done for my running
With an increased awareness of what counts as ultra-processed food (UPF) and its detrimental effects, I cut it out. Now I'm enjoying a new lease of life on the trails
So you’ve got a Garmin watch – do you really need a running coach too?
A running watch can be a phenomenal training tool, but it’s not a replacement for a real live coach
