Latest about Training
Interval training for runners – what are the benefits?
Our expert guide on how and why to include faster or harder repetitions to your run training
Running with a partner: 5 great reasons to find a trail buddy
Running with a partner has a lot of great perks, including safety, motivation and getting some feedback on your technique
Half marathon training plan for all levels of runners
An in-depth expert guide to running 13.1 miles, including a half marathon training plan, nutrition tips and more
How to increase running distance: expert advice for road runners and trail runners
Running coach Arj Thiruchelvam’s tips for building up running distances – and how to avoid getting injured
Heart rate zones explained – and how to use them to reach your running goals
In heart rate zones explained, we outline the five heart rate zones, what’s happening in your body in each zone and how to use them in your training
Does running increase lung capacity?
We have all heard the theory, but what does science say about running increasing lung capacity?
Hangboarding: how effective is it for rock climbers?
We explain what hangboarding is and when you might want to try hangboarding to improve your finger strength for those crafty crimps, pinches and pockets
Does carb loading work? A guide for runners
We ask the experts about the advantages and disadvantages of eating more carbohydrates ahead of a race
