Training

Our expert guide on how and why to include faster or harder repetitions to your run training

Running with a partner has a lot of great perks, including safety, motivation and getting some feedback on your technique

An in-depth expert guide to running 13.1 miles, including a half marathon training plan, nutrition tips and more

In heart rate zones explained, we outline the five heart rate zones, what’s happening in your body in each zone and how to use them in your training

We have all heard the theory, but what does science say about running increasing lung capacity?

We explain what hangboarding is and when you might want to try hangboarding to improve your finger strength for those crafty crimps, pinches and pockets

We ask the experts about the advantages and disadvantages of eating more carbohydrates ahead of a race

What is overtraining syndrome? We examine the signs and symptoms of overtraining syndrome, and discuss how to take a more balanced approach to your preparation