Latest Training news
These smart swimming goggles give you real-time coaching in the pool
By Dave Golder published
HeadCoach uses the see-through augmented reality display on Form’s goggles to give you live feedback as you swim
Should you get a body comp analysis to help with performance – and if so, when?
By Julia Clarke published
If you’re an athlete, a body comp analysis can things that your sports watch can’t
Why ‘start slow, finish fast’ is excellent advice for runners
By Julia Clarke published
4 reasons why a slower start to a race or training run is likely to yield greater returns at the end
Is heat training the key to unlocking peak athletic performance?
By Julia Clarke published
We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on race day
What is a depletion run – and can it help your training?
By Fiona Russell published
An expert guide to the pros and cons of training after fasting
Incline vs distance: what's better training for runners?
By Julia Clarke published
Both uphill running and long runs have benefits that may help you meet certain running goals
Scientists finally understand muscle memory – here's what it means for you
By Julia Clarke published
We speak to two pioneering researchers about the mechanism underlying muscle memory, and how you can use it in your training
Dog-tired after every run? Trust me, it doesn't have to be that way
By Cat Ellis published
You shouldn't be exhausted after every workout
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