Latest about Training
These smart swimming goggles give you real-time coaching in the pool
HeadCoach uses the see-through augmented reality display on Form’s goggles to give you live feedback as you swim
Should you get a body comp analysis to help with performance – and if so, when?
If you’re an athlete, a body comp analysis can things that your sports watch can’t
Why ‘start slow, finish fast’ is excellent advice for runners
4 reasons why a slower start to a race or training run is likely to yield greater returns at the end
What is a depletion run – and can it help your training?
An expert guide to the pros and cons of training after fasting
Incline vs distance: what's better training for runners?
Both uphill running and long runs have benefits that may help you meet certain running goals
Dog-tired after every run? Trust me, it doesn't have to be that way
You shouldn't be exhausted after every workout
Should rock climbers run?
Does running have any training benefits for rock climbers, or does it just distract you from your goals at the crag?
What is cross training?
If you’ve heard about cross training but are unsure what it is, whether it’s for you and how to get started, read this article to find out what’s so great about cross training
