Latest Training news
Do resistance band workouts really work?
By Julia Clarke published
Do resistance band workouts really work? We look at the science of resistance band training to answer this common question, and offer tips to get you started
Can running a negative split help you win your next race?
By Julia Clarke published
We chat with an elite runner about the theory behind negative splits, how they work and whether you really need to adopt this approach to racing
The key to being a better athlete may lie in your gut
By Julia Clarke published
A pioneering researcher explains the science behind the microbiome and motivation, plus how to eat for performance
Why is low intensity training so important for performance?
By Julia Clarke published
The science shows that if you’re seeking to improve performance, you’d do well to shift down into low gear on a regular basis with low intensity training
How to do a plank: improve your efficiency on the trail
By Julia Clarke published
Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly
Do you need an accountability buddy to get you on the trail?
By Julia Clarke published
If you’re setting fitness goals for the new year, knowing someone is watching you could be the key to your success
The 5 best core exercises for hikers – expert tips on hiking efficiency
By Julia Clarke published
We speak to an experienced physical therapist on why core strength matters for hiking, and how to get it
How to get fit for hiking
By Julia Clarke published
Learn how to get fit for hiking with 6 steps to take before you hit the trail to improve your efficiency cut down on your risk of injury
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