Latest Training news
Salt tablets for runners: should you be taking extra sodium?
By Fiona Russell published
An expert guide to the pros and cons of salt tablets for runners
How to avoid stitches when running
By Julia Clarke published
Plagued by pain in your side? We dish up some tips on how to avoid stitches when running and investigate the possible causes of the mysterious, dreaded stitch
First marathon training plan: a 12-week guide to help you get to the start line – and beyond!
By Claire Maxted published
Running 26.2 miles can be a daunting prospect for newcomers. This first marathon training plan is full of tips to get you through the race
Cross training for runners: how to add cycling, swimming, walking and strength sessions to your workouts
By Claire Maxted published
Reduce injuries and stay motivated with cross training for runners: cycle, swim, lift weights, walk and have fun!
Should runners lift weights – and what are the benefits?
By Fiona Russell published
We ask fitness experts whether runners should lift weights as part of their training
Squats for running: how to use them in your training
By Claire Maxted published
Six squats for running that can help in your race preparation
Interval training for runners – what are the benefits?
By Fiona Russell published
Our expert guide on how and why to include faster or harder repetitions to your run training
Running with a partner: 5 great reasons to find a trail buddy
By Julia Clarke published
Running with a partner has a lot of great perks, including safety, motivation and getting some feedback on your technique
Advnture Newsletter
All the latest inspiration, tips and guides to help you plan your next Advnture!