Latest about Training
Learning how to run consistently helps to make small, regular gains that culminate in big changes
Why use a heart rate monitor? We explore the benefits of using technology to analyze your performance and present the two main types of heart rate monitor
Our how to train for climbing guide will help you master the physical, practical and psychological skills involved with scaling a rockface
Incorporating the different types of running workouts help you to improve your fitness, stay engaged in your workouts and optimize your performance
British distance runner Tom Evans reveals 12 top ultra running tips, picked up from some of the world's toughest endurance events
We explain how to pace yourself when running – and how to stick to it
What is delayed onset muscle soreness, and can you train through it? We answer the big questions about DOMS and what you can do about it
How many calories does running burn? We explain what calories are, how they affect your weight, and how to estimate your calorie expenditure on a run
