Training
Latest about Training

4 science-backed benefits of evening exercise
By Julia Clarke published
Are you more of a night owl than a morning lark? Turns out there are some great benefits to saving your training for after work

Should you be spending more time in zone 2 training?
By Julia Clarke published
The science is showing that slower-paced runs – the ones that fall in the zone 2 training category – actually benefit you more in the long run

Understanding your basal metabolic rate
By Julia Clarke published
Is knowing your basal metabolic rate helpful for athletic performance? We take a look at how it’s measured and what it really means

What are the benefits of building muscle – and do all athletes need to?
By Julia Clarke published
We look at what muscles do for your health, and how to build muscle safely

Are alpha brain waves the key to unlocking peak performance?
By Julia Clarke published
Alpha brain waves are associated with relaxation and creativity, but they could be instrumental in reaching your athletic peak

What are junk miles in running?
By Julia Clarke published
Is there such a thing as junk miles in running? We examine the concept, and how to know if you need to be putting in all those miles

7 great body weight exercises for runners
By Julia Clarke published
Train your weaknesses with these 7 body weight exercises for runners that you can do anywhere

Looking to mix things up on the trail? Try fartlek training
By Julia Clarke published
The fartlek training method has been shown to improve muscular endurance, VO2 max and resting heart rate among long distance runners
All the latest inspiration, tips and guides to help you plan your next Advnture!