Latest Training news
What is eccentric exercise? And how does it benefit you outdoors?
By Julia Clarke last updated
What is eccentric exercise? We define the three types of muscle contraction and cover the benefits of eccentric exercise for getting stronger on the trail and the crag
How to get better at rock climbing
By Julia Clarke last updated
We ask the experts for their top 11 tips for how to get better at rock climbing and improve your performance on the crag
Hydration tips for runners: expert advice for staying fueled
By Julia Clarke published
We consult two experts on their best hydration tips for runners to help you find your best performance on the road or the trail
How to run consistently: 10 tips for forming a healthy habit
By Julia Clarke published
Learning how to run consistently helps to make small, regular gains that culminate in big changes
Why use a heart rate monitor? Using tech to track your ticker
By Julia Clarke last updated
Why use a heart rate monitor? We explore the benefits of using technology to analyze your performance and present the two main types of heart rate monitor
How to train for climbing: improve your wall, crag and mountain skillset
By Alex Foxfield last updated
Our how to train for climbing guide will help you master the physical, practical and psychological skills involved with scaling a rockface
The different types of running workouts you need to know
By Julia Clarke last updated
Incorporating the different types of running workouts help you to improve your fitness, stay engaged in your workouts and optimize your performance
Half marathon training plan for all levels of runners
By Fiona Russell last updated
An in-depth expert guide to running 13.1 miles, including a half marathon training plan, nutrition tips and more
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