Latest Training news
What is delayed onset muscle soreness?
By Julia Clarke last updated
What is delayed onset muscle soreness, and can you train through it? We answer the big questions about DOMS and what you can do about it
How many calories does running burn?
By Julia Clarke last updated
How many calories does running burn? We explain what calories are, how they affect your weight, and how to estimate your calorie expenditure on a run
What are plyometrics and how can they help your performance?
By Julia Clarke last updated
What are plyometrics and are they right for you? We explain what these explosive exercises can do for your performance, and how to get started, safely
What is tapering for runners – and should you do it?
By Fiona Russell last updated
We take a look at the traditional taper and the possible benefits for running your best race performance
Does Couch to 5k work? We check out the benefits of the popular fitness app
By Julia Clarke last updated
Does Couch to 5k work? We talk to fans and critics of the celebrated running app to find out if it's an effective training plan, or a fad
Running recovery tools: top pieces of kit to get you back on the road and trail
By Claire Maxted last updated
From foam rollers to compression boots, we examine the pros and cons of popular running recovery tools
Running while pregnant: top tips for staying active while you’re expecting
By Claire Maxted published
Can you keep running during pregnancy? We ask an expert for their advice
What is lactate threshold – and is it useful for runners?
By Fiona Russell last updated
How to work out your lactate threshold and then use it to improve running speed and consistency
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