Latest about Training
How to do a plank: improve your efficiency on the trail
Plank is hands down the best exercise for your core, and can improve your endurance, strength and reduce injury risk, but only if you do it properly
Do you need an accountability buddy to get you on the trail?
If you’re setting fitness goals for the new year, knowing someone is watching you could be the key to your success
The 5 best core exercises for hikers – expert tips on hiking efficiency
We speak to an experienced physical therapist on why core strength matters for hiking, and how to get it
How to get fit for hiking
Learn how to get fit for hiking with 6 steps to take before you hit the trail to improve your efficiency cut down on your risk of injury
Here's why you need to write your fitness goals down
Research shows that if you write your goals down – and don't just think about them – you’re 30x more likely to achieve them
Four mental traits of elite athletes – and how to cultivate them
An expert take on the essential mental traits required for success as an elite athlete, plus how to overcome difficulties
What is eccentric exercise? And how does it benefit you outdoors?
What is eccentric exercise? We define the three types of muscle contraction and cover the benefits of eccentric exercise for getting stronger on the trail and the crag
How to get better at rock climbing
We ask the experts for their top 11 tips for how to get better at rock climbing and improve your performance on the crag
