Latest about Training
Coaches aren't just for pros and elites, and finding the right one could be the key to getting faster or going longer
Whether you’re running a race or just heading out for a few hours, these 5 things will help make your long runs smoother
A guide to the training technique for runners – with tips on how to run faster
We look into this common condition among runners and desk jockeys, and discover how to turn your glutes back on for optimal performance
Elite mountain runner Shane Ohly knows there’s much more to ultra training than just running loads – here’s the fine tuning you need to know about
We look at the research on hot yoga, and how it may benefit athletes
Our guide on how to train for bouldering in order to improve your strength, balance, flexibility and endurance so that your problems are boulder problems, not training ones
An expert guide to running a marathon race in a goal time of four hours or under – a benchmark for so many runners
