Latest about Training
How to train for bouldering: our expert guide for indoor and out
Our guide on how to train for bouldering in order to improve your strength, balance, flexibility and endurance so that your problems are boulder problems, not training ones
How to run a sub 4-hour marathon: our expert advice
An expert guide to running a marathon race in a goal time of four hours or under – a benchmark for so many runners
How to prepare for your first race: 10 tips to get you out of the starting blocks
Preparing for your first race requires careful planning, from training and getting the right kit to goal-setting and pre-race fuelling
Are you in the RED-S? Understanding energy deficiency in athletes
We hear from a leading sports dietitian on the prevalence and symptoms of chronic low energy availability, and what you can do to make longevity a priority
Do you really need to cool down after exercise? And should you be worried if you don't?
Most of us have been taught that a cool down after exercise reduces soreness and injury risk – but what does the science say?
Strava vs Runkeeper: which running app has the competitive advantage?
We pit Strava vs Runkeeper to find out which of the apps will suit different types of runners
These smart swimming goggles give you real-time coaching in the pool
HeadCoach uses the see-through augmented reality display on Form’s goggles to give you live feedback as you swim
Should you get a body comp analysis to help with performance – and if so, when?
If you’re an athlete, a body comp analysis can things that your sports watch can’t
