Latest Training news
The benefits of rucking: should you hike with a weighted backpack?
By Julia Clarke published
Rucking, or walking with a heavy pack, has been common training practice in the military for decades, and some hikers use it to get in shape for hiking season
Don’t have time for a long run? Try exercise snacking
By Julia Clarke published
No matter how short on time you are, exercise snacking can help you offset the risks of a sedentary lifestyle and support your fitness and training goals
4 science-backed benefits of evening exercise
By Julia Clarke published
Are you more of a night owl than a morning lark? Turns out there are some great benefits to saving your training for after work
Should you be spending more time in zone two training?
By Julia Clarke published
The science is showing that slower-paced runs – the ones that fall in the zone two training category – actually benefit you more in the long run
Understanding your basal metabolic rate
By Julia Clarke published
Is knowing your basal metabolic rate helpful for athletic performance? We take a look at how it’s measured and what it really means
What are the benefits of building muscle – and do all athletes need to?
By Julia Clarke published
We look at what muscles do for your health, and how to build muscle safely
Are alpha brain waves the key to unlocking peak performance?
By Julia Clarke published
Alpha brain waves are associated with relaxation and creativity, but they could be instrumental in reaching your athletic peak
What are junk miles in running?
By Julia Clarke published
Is there such a thing as junk miles in running? We examine the concept, and how to know if you need to be putting in all those miles
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