Latest about Training
12 things a running coach can do for you
Coaches aren't just for pros and elites, and finding the right one could be the key to getting faster or going longer
5 things you should always do the night before a long run to improve your stamina and spirits
Whether you’re running a race or just heading out for a few hours, these 5 things will help make your long runs smoother
What is a progression run? And why it could help you to perform better
A guide to the training technique for runners – with tips on how to run faster
What is Dead Butt Syndrome? Tips to help you recruit your glutes as a runner
We look into this common condition among runners and desk jockeys, and discover how to turn your glutes back on for optimal performance
8 top tips for multi-day ultras: expert advice for following in Jasmin Paris’s footsteps
Elite mountain runner Shane Ohly knows there’s much more to ultra training than just running loads – here’s the fine tuning you need to know about
Is hot yoga good for athletes?
We look at the research on hot yoga, and how it may benefit athletes
How to train for bouldering: our expert guide for indoor and out
Our guide on how to train for bouldering in order to improve your strength, balance, flexibility and endurance so that your problems are boulder problems, not training ones
How to run a sub 4-hour marathon: our expert advice
An expert guide to running a marathon race in a goal time of four hours or under – a benchmark for so many runners
