Latest about Training
Does Couch to 5k work? We talk to fans and critics of the celebrated running app to find out if it's an effective training plan, or a fad
From foam rollers to compression boots, we examine the pros and cons of popular running recovery tools
Can you keep running during pregnancy? We ask an expert for their advice
How to work out your lactate threshold and then use it to improve running speed and consistency
Discover your healthy VO2 max and how to improve the measurement for longer and faster running
We analyze the pros and cons of running with asthma, with expert medical advice
Plagued by pain in your side? We dish up some tips on how to avoid stitches when running and investigate the possible causes of the mysterious, dreaded stitch
Running 26.2 miles can be a daunting prospect for newcomers. This first marathon training plan is full of tips to get you through the race
