Latest Training news
Does running increase lung capacity?
By Fiona Russell published
We have all heard the theory, but what does science say about running increasing lung capacity?
Hangboarding: how effective is it for rock climbers?
By Julia Clarke published
We explain what hangboarding is and when you might want to try hangboarding to improve your finger strength for those crafty crimps, pinches and pockets
Does carb loading work? A guide for runners
By Fiona Russell last updated
We ask the experts about the advantages and disadvantages of eating more carbohydrates ahead of a race
What is overtraining syndrome?
By Julia Clarke published
What is overtraining syndrome? We examine the signs and symptoms of overtraining syndrome, and discuss how to take a more balanced approach to your preparation
Has COVID-19 impacted your running? Researchers want to hear from you
By Julia Clarke published
GPS device manufacturer Garmin has teamed up with University of Nottingham researchers for a global study on the effects of COVID-19 on running performance and recovery
Do grip strengtheners work? We asked rock climbers to weigh in
By Julia Clarke published
Do grip strengtheners work for rock climbing, or are they just another gimmick to get you to part ways with your hard earned money?
Should I go running with a cold?
By Fiona Russell published
Advice and tips on whether it is safe – or unsafe – to go running with a cold
The best running drills for improving fitness and technique
By Fiona Russell published
A guide to becoming a better and faster runner by performing recommended drills for runners
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