Latest articles by Fiona Russell
Plant-based diets are increasingly popular but is veganism good for running?
Running with the wind in your face can be a drag in every sense, but there are ways to make it a little easier
Our straightforward guide to the advantages and disadvantages of gaiters designed for trail running in summer and winter
We take a look at the fors and againsts of replacing the insoles in running footwear
Icing has long been recommended for soft tissue injuries, but what does the scientific research say?
We consider the merits of more expensive jackets and look at the review ratings for a range of products in different price brackets
Prices of ski goggles vary widely so we consider whether cheaper options are worth buying
Preet Chandi is a day quicker for solo and unsupported Antarctic crossing
We consider the pros and cons of cheaper camping stoves and whether you need to buy a more expensive product
We reveal six typical errors of cold weather runners, with solutions that will keep you safe, warm and dry
Easy ways to fix common signs of wear so you can keep running without investing in pricey new gear
Some races do not allow runners to wear headphones for listening to music. We find out why
12 motivational tips when the weather outdoors looks frightful
Socks are just socks, right? Well, not quite – some are better than others, especially when you want to run miles and miles
What is metatarsalgia, why it affects runners and how to recover from the foot injury
Exploring the pros and cons of budget down jackets, and when it's worth buying a more expensive insulated version instead
Tips on what to use to keep footwear clean and white – and what not to do
Could this garment be the one that has been missing from your outdoors clothing wardrobe?
What makes a hiking backpack more expensive, and is a cheaper version is good enough for your chosen activities?
Learn about the cold weather phenomenon and why winter hikers should be alert to the icy peril
It might be cold, wet, windy or snowy (or all of these at once) but there are still many reasons to run in the chilly season
A guide to identifying whether you have Morton's neuroma and how to recover from the painful foot condition
Well-timed nutrition can make all the difference: our guide to what runners should eat before, during and after a workout
