Latest articles by Fiona Russell
Is it okay to run after eating? Well, the answer is it depends...
A guide to what runners should eat before, during and after a workout
How to get into trail running: a beginner's guide
Our guide on how to get into trail running is an essential read for runners who are ready to discover the joys of going off-road
Best footcare for runners: 8 tips to keep your feet in top condition
Following this guide to the best footcare for runners could help you get more out of your runs
Brand spends two years creating new trail running specific socks
Bridgedale calls on the insight of trail runners to fine-tune a collection of specialist sports socks for men and women
What is ‘drop’ in running shoes?
What is ‘drop’ in running shoes? Everything you need to know about low, regular and high drop in road and trail running footwear
Hoka Tecton X review: plenty of cushioning for a smooth, extra bouncy run
A newly designed trail running shoe with innovative carbon fiber propulsion
What is running power – and how can it help you to run better?
Discover more about your running power, how to track it and how it can improve your training
Will drinking beetroot juice make you a better runner?
We look at the evidence on whether running performance can be enhanced by beetroot juice and supplements
What is forest bathing – and why is it good for us?
"Forest bathing" is on the rise, and advocates say it brings many benefits for mental and physical health
On Cloudaway hybrid shoe review: urban explorer shoes that can take you to the trails too
Footwear for everyday walking, the On Cloudaway hybrid shoe is aimed especially at interstate and international travelers
Should I resole hiking boots – and how do I do this?
A guide to the pros and cons of resoling your favourite hiking boots
How to treat insect bites and stings
A guide for hikers, trail runners and campers on how to treat insect bites and stings quickly and safely
Waterproof versus water-resistant: what you should choose for your adventures
What you need to know about waterproof versus water-resistant standards and ratings whether you're a hiker, runner, climber or camper
Half marathon training plan for all levels of runners
An in-depth expert guide to running 13.1 miles, including a half marathon training plan, nutrition tips and more
Suunto unveils new 9 Peak sports watch
Battery longevity, watch size and weight plus several other new features come with latest running and hiking gadget
Ultra running tips: champion athlete Tom Evans reveals 12 secrets for success in training and races
British distance runner Tom Evans reveals 12 top ultra running tips, picked up from some of the world's toughest endurance events
Why 10,000 steps? Where does the magical number originate?
Why 10,000 steps? We delve into the Holy Grail of this fitness mantra and offer tips for reaching the target
How to pace yourself when running: top tips for finding a suitable speed
We explain how to pace yourself when running – and how to stick to it
How to make running shoes last longer: top tips to keep your footwear on the trails
A guide to taking care of your running footwear for the benefit of your bank balance – and the environment
Running to work: how to use your commute to improve your fitness
A guide of the pros and cons of incorporating your running sessions into your commute to work
Friday 5: top ultra runner Debbie Martin-Consani
The successful Scottish athlete answers five questions as we continue our quick-fire interview series
How to perform cool down stretches after running
Keep your muscles in great condition by doing a series of the best stretches post-run
What is tapering for runners – and should you do it?
We take a look at the traditional taper and the possible benefits for running your best race performance
