
Fiona Russell
Fiona Russell is a widely published adventure journalist and blogger, better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favorite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing (both downhill and backcountry). Aside from her own adventures, Fiona's biggest aim is to inspire others to enjoy getting outside and exploring, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.
Latest articles by Fiona Russell

Is it okay to run after eating? Well, the answer is it depends...
By Fiona Russell last updated
A guide to what runners should eat before, during and after a workout

How to get into trail running: a beginner's guide
By Fiona Russell last updated
Our guide on how to get into trail running is an essential read for runners who are ready to discover the joys of going off-road

Best footcare for runners: 8 tips to keep your feet in top condition
By Fiona Russell last updated
Following this guide to the best footcare for runners could help you get more out of your runs

Brand spends two years creating new trail running specific socks
By Fiona Russell last updated
Bridgedale calls on the insight of trail runners to fine-tune a collection of specialist sports socks for men and women

What is ‘drop’ in running shoes?
By Fiona Russell last updated
What is ‘drop’ in running shoes? Everything you need to know about low, regular and high drop in road and trail running footwear

Hoka Tecton X review: plenty of cushioning for a smooth, extra bouncy run
By Fiona Russell published
A newly designed trail running shoe with innovative carbon fiber propulsion

What is running power – and how can it help you to run better?
By Fiona Russell published
Discover more about your running power, how to track it and how it can improve your training

Will drinking beetroot juice make you a better runner?
By Fiona Russell published
We look at the evidence on whether running performance can be enhanced by beetroot juice and supplements

What is forest bathing – and why is it good for us?
By Fiona Russell last updated
"Forest bathing" is on the rise, and advocates say it brings many benefits for mental and physical health

On Cloudaway hybrid shoe review: urban explorer shoes that can take you to the trails too
By Fiona Russell last updated
Footwear for everyday walking, the On Cloudaway hybrid shoe is aimed especially at interstate and international travelers

Should I resole hiking boots – and how do I do this?
By Fiona Russell last updated
A guide to the pros and cons of resoling your favourite hiking boots

How to treat insect bites and stings
By Fiona Russell last updated
A guide for hikers, trail runners and campers on how to treat insect bites and stings quickly and safely

Waterproof versus water-resistant: what you should choose for your adventures
By Fiona Russell last updated
What you need to know about waterproof versus water-resistant standards and ratings whether you're a hiker, runner, climber or camper

Half marathon training plan for all levels of runners
By Fiona Russell last updated
An in-depth expert guide to running 13.1 miles, including a half marathon training plan, nutrition tips and more

Suunto unveils new 9 Peak sports watch
By Fiona Russell last updated
Battery longevity, watch size and weight plus several other new features come with latest running and hiking gadget

Ultra running tips: champion athlete Tom Evans reveals 12 secrets for success in training and races
By Fiona Russell last updated
British distance runner Tom Evans reveals 12 top ultra running tips, picked up from some of the world's toughest endurance events

Why 10,000 steps? Where does the magical number originate?
By Fiona Russell last updated
Why 10,000 steps? We delve into the Holy Grail of this fitness mantra and offer tips for reaching the target

How to pace yourself when running: top tips for finding a suitable speed
By Fiona Russell last updated
We explain how to pace yourself when running – and how to stick to it

How to make running shoes last longer: top tips to keep your footwear on the trails
By Fiona Russell last updated
A guide to taking care of your running footwear for the benefit of your bank balance – and the environment

Running to work: how to use your commute to improve your fitness
By Fiona Russell last updated
A guide of the pros and cons of incorporating your running sessions into your commute to work

Friday 5: top ultra runner Debbie Martin-Consani
By Fiona Russell last updated
The successful Scottish athlete answers five questions as we continue our quick-fire interview series

How to perform cool down stretches after running
By Fiona Russell last updated
Keep your muscles in great condition by doing a series of the best stretches post-run

What is tapering for runners – and should you do it?
By Fiona Russell last updated
We take a look at the traditional taper and the possible benefits for running your best race performance