Latest articles by Fiona Russell
10 easy ways to make your camping more sustainable
Reduce your impact on the environment with this guide to a more eco-friendly camping adventure
What is lead climbing? Learn the ropes of this Olympic event
A guide to the discipline known as lead climbing, which can take place indoors and outdoors, both competitively and as a leisure activity
Sir Chris Bonington celebrates 90th birthday – and vows to fulfill promise to late friend
Legendary mountaineer marks day with pledge to complete a Himalayan Sherpa community project started by fellow climber
Inspired by the Olympic marathon? Here’s how to get started
You don’t need to be a professional athlete to run a marathon. Just follow our guide to achieving the 26.2-mile goal
The North Face vs Columbia Sportswear: let's get ready to ramble!
Trying to decide which superbrand makes the better gear for you? We take a closer look at the similarities and differences
What is trig bagging – and why is it popular with walkers and runners?
Discover how a historic mapping scheme now provides a focus for a modern-day British outdoor pursuit
Fasted running: the advantages and disadvantages
What are the benefits of fasted running versus eating before you set off? Our running expert takes a look at the claims
What will the UK's new Labour government mean for the outdoors?
The pledges and actions of the new UK government on land access, nature and the environment
What is ground contact time in running – and why is it so crucial?
We ask running experts for their tips and advice on how to improve ground contact time for optimized performance
Salt tablets for runners: should you be taking additional sodium?
We've consulted the experts to guide you on the pros and cons of using salt tablets for runners
Gore-Tex vs Sympatex: which is best for backcountry adventures?
It's Gore-Tex vs Sympatex: we consider the advantages and disadvantages of two leading waterproof, breathable fabrics
12 things a running coach can do for you
Coaches aren't just for pros and elites, and finding the right one could be the key to getting faster or going longer
My journey from near-fatal climbing fall to record South Pole sit-ski challenge
Darren Edwards is paralysed from the chest down, but he wouldn't change a thing now
11 ways to stay positive when you're an injured runner
A guide for runners facing the misery of enforced time away from their favorite activity
How to run a 3:30 marathon: beat your PB in 2025
We consult the experts for tips and advice on how to conquer a marathon race time of three hours and thirty minutes
How should trail running shoes fit? Expert advice for optimum comfort
Our expert guide on how trail running shoes should fit
The 11 worst things to take on a camping trip, according to an expert
Our tried-and-tested guided to what not to pack for different camping adventures
What every runner should know about rhabdo, according to experts
An expert guide to rhabdomyolysis – and how to avoid it
Ross Creber sets new fastest time in Scotland’s most extreme triathlon
Three-time winner sets bar even higher in brutal Celtman race
9 easy ways to cool down after exercise during a heatwave
Whether you've just finished a run in the heat, a strenuous bike ride, or a sweaty gym session, these tips will help you cool down safely
21 race day hacks for runners: easy ways to make the day go smooth as silk
Tips and tricks to make your 10k, half-marathon or marathon run like clockwork
Are trail running shoes good for hiking? Our experts provide their views
Wouldn’t it be awesome if your favorite trail running shoes could double up as hiking shoes, too? Let's find out if they can...
"Even days later, the achievement has not sunk in" – Sophie Power explains how she ran the length of Ireland in record time
Mum-of-three tells of highs and lows of 350-mile endurance feat
