
Fiona Russell
Fiona Russell is a widely published adventure journalist and blogger, better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favorite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing (both downhill and backcountry). Aside from her own adventures, Fiona's biggest aim is to inspire others to enjoy getting outside and exploring, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.
Latest articles by Fiona Russell

The best women’s trail running shoes 2023: for speed on tough terrain
By Amanda Loudin, Fiona Russell, Sian Lewis last updated
Our roundup of the best women’s trail running shoes give you pairs that provide grip, speed and comfort on technical trails

The best hand warmers 2023: for keeping hands cozy in cold weather
By Fiona Russell last updated
Our pick of the best hand warmers to banish biting chills, because nothing ruins a winter hike or run as quickly as frozen fingers

What is two-layer and three-layer construction in waterproof jackets?
By Fiona Russell published
A guide to the differences between two and three-layer waterproof fabrics, as well as 2.5-layer fabrics and DWR

New summer hiking event offers supported multi-day walks in the Lake District
By Fiona Russell published
Highlander expands its trekking event series to the scenic Lake District with three-day and five-day hikes

Trail running shoes vs road running shoes: what are the differences?
By Fiona Russell last updated
We compare off-road and on-road running footwear

Saucony launches new "lightest, fastest" Endorphin Elite road running shoe
By Fiona Russell published
The 'race day' footwear joins a growing stable of running shoes with lightweight cushioning and carbon plate inserts

How skiing can reduce back pain – yes, really, says osteopath
By Fiona Russell published
Contrary to popular opinion, an expert believes skiing can alleviate back pain rather than cause it

Damian Hall wins Montane Winter Spine Race 2023
By Fiona Russell published
Dream comes true for British ultra runner in his fourth attempt at infamously gruelling race

How to choose road running shoes – tips and advice for the perfect fit
By Fiona Russell published
Buying the right running footwear for training and racing on tarmac is the difference between top performance and despair

Sports massage vs deep tissue massage: which is best for runners and hikers
By Fiona Russell published
Which of the different massage techniques should you choose for muscle maintenance, injury and recovery?

11 great reasons to head outdoors instead of hitting the gym
By Fiona Russell published
Thinking of renewing your gym membership? You might get a better, more enjoyable workout outside

Emergency hiking gear repairs you need to know – plus useful items to pack
By Fiona Russell published
Things don't always go as planned when you're out on the trail, so make sure you're prepared

Coros Apex 2 Pro review: lightweight and dependable, but with a few drawbacks
By Fiona Russell published
The Apex 2 Pro offers excellent battery life and GPS tracking, but the lack of turn-by-turn navigation is a drawback

Montane Spine Gore-Tex trail running jacket review: not cheap, but super lightweight and breathable
By Fiona Russell last updated
This lightweight and waterproof jacket isn’t cheap, but it's one of the best for staying dry while running

What are the pros and cons of BOA fastenings?
By Fiona Russell published
The dial-in BOA fastening system dates back 20 years to snowboard boots. Now it is being more widely used in running footwear

The North Face vs Columbia Sportswear: which is the right gear for you?
By Fiona Russell published
Trying to decide which company makes the better gear for you? We take a closer look at the similarities and differences

5 essential balance exercises for runners to improve your control and stability
By Fiona Russell published
Discover why balance is key to being a better runner – and tips for improving your stability

How to run a 3:30 marathon: smash your personal record in 2023
By Fiona Russell published
We ask the experts for training tips and advice to achieve a marathon race time of three hours, 30 minutes

The day I fell in love with Munro bagging
By Fiona Russell published
Avid hiker and Advnture contributor Fiona Russell recalls a mountain expedition that changed her life

Great speed workouts for distance runners: train smarter and smash your personal records
By Fiona Russell published
An expert guide to improving performance by running faster when training for marathon and ultra distance events

Gore-Tex vs Sympatex: which is best for outdoor activities?
By Fiona Russell published
The pros and cons of two different waterproof and breathable fabrics

Runner and writer Fiona Russell: the trail running kit I couldn't live without
By Fiona Russell published
Keen runner and Advnture contributor Fiona Russell details the five pieces of running kit should would be lost without

Patagonia vs The North Face – a closer look at two popular brands
By Fiona Russell published
What are the similarities and the differences of two major outdoors clothing and equipment companies