Latest articles by Fiona Russell
The best women’s trail running shoes 2023: for speed on tough terrain
Our roundup of the best women’s trail running shoes give you pairs that provide grip, speed and comfort on technical trails
The best hand warmers 2023: for keeping hands cozy in cold weather
Our pick of the best hand warmers to banish biting chills, because nothing ruins a winter hike or run as quickly as frozen fingers
What is two-layer and three-layer construction in waterproof jackets?
A guide to the differences between two and three-layer waterproof fabrics, as well as 2.5-layer fabrics and DWR
New summer hiking event offers supported multi-day walks in the Lake District
Highlander expands its trekking event series to the scenic Lake District with three-day and five-day hikes
Trail running shoes vs road running shoes: what are the differences?
We compare off-road and on-road running footwear
Saucony launches new "lightest, fastest" Endorphin Elite road running shoe
The 'race day' footwear joins a growing stable of running shoes with lightweight cushioning and carbon plate inserts
How skiing can reduce back pain – yes, really, says osteopath
Contrary to popular opinion, an expert believes skiing can alleviate back pain rather than cause it
Damian Hall wins Montane Winter Spine Race 2023
Dream comes true for British ultra runner in his fourth attempt at infamously gruelling race
How to choose road running shoes – tips and advice for the perfect fit
Buying the right running footwear for training and racing on tarmac is the difference between top performance and despair
Sports massage vs deep tissue massage: which is best for runners and hikers
Which of the different massage techniques should you choose for muscle maintenance, injury and recovery?
11 great reasons to head outdoors instead of hitting the gym
Thinking of renewing your gym membership? You might get a better, more enjoyable workout outside
Emergency hiking gear repairs you need to know – plus useful items to pack
Things don't always go as planned when you're out on the trail, so make sure you're prepared
Coros Apex 2 Pro review: lightweight and dependable, but with a few drawbacks
The Apex 2 Pro offers excellent battery life and GPS tracking, but the lack of turn-by-turn navigation is a drawback
Montane Spine Gore-Tex trail running jacket review: not cheap, but super lightweight and breathable
This lightweight and waterproof jacket isn’t cheap, but it's one of the best for staying dry while running
What are the pros and cons of BOA fastenings?
The dial-in BOA fastening system dates back 20 years to snowboard boots. Now it is being more widely used in running footwear
The North Face vs Columbia Sportswear: which is the right gear for you?
Trying to decide which company makes the better gear for you? We take a closer look at the similarities and differences
5 essential balance exercises for runners to improve your control and stability
Discover why balance is key to being a better runner – and tips for improving your stability
How to run a 3:30 marathon: smash your personal record in 2023
We ask the experts for training tips and advice to achieve a marathon race time of three hours, 30 minutes
The day I fell in love with Munro bagging
Avid hiker and Advnture contributor Fiona Russell recalls a mountain expedition that changed her life
Great speed workouts for distance runners: train smarter and smash your personal records
An expert guide to improving performance by running faster when training for marathon and ultra distance events
Gore-Tex vs Sympatex: which is best for outdoor activities?
The pros and cons of two different waterproof and breathable fabrics
Runner and writer Fiona Russell: the trail running kit I couldn't live without
Keen runner and Advnture contributor Fiona Russell details the five pieces of running kit should would be lost without
Patagonia vs The North Face – a closer look at two popular brands
What are the similarities and the differences of two major outdoors clothing and equipment companies
