Latest articles by Fiona Russell
Walking in the mountains on your own is hugely uplifting, writes Fiona Russell, but it takes knowledge, experience and a bit of courage and to stay safe
Follow our guide to running a faster marathon whether you have run one 26.2-mile race or many long-distance races
A guide to protecting your eyes with the right sunglasses for runners
Reduce your impact on the environment with this guide to a more eco-friendly camping adventure
A guide to the discipline known as lead climbing, which can take place indoors and outdoors, both competitively and as a leisure activity
Legendary mountaineer marks day with pledge to complete a Himalayan Sherpa community project started by fellow climber
You don’t need to be a professional athlete to run a marathon. Just follow our guide to achieving the 26.2-mile goal
Trying to decide which superbrand makes the better gear for you? We take a closer look at the similarities and differences
Discover how a historic mapping scheme now provides a focus for a modern-day British outdoor pursuit
What are the benefits of fasted running versus eating before you set off? Our running expert takes a look at the claims
The pledges and actions of the new UK government on land access, nature and the environment
We ask running experts for their tips and advice on how to improve ground contact time for optimized performance
We've consulted the experts to guide you on the pros and cons of using salt tablets for runners
It's Gore-Tex vs Sympatex: we consider the advantages and disadvantages of two leading waterproof, breathable fabrics
Coaches aren't just for pros and elites, and finding the right one could be the key to getting faster or going longer
Darren Edwards is paralysed from the chest down, but he wouldn't change a thing now
A guide for runners facing the misery of enforced time away from their favorite activity
We consult the experts for tips and advice on how to conquer a marathon race time of three hours and thirty minutes
Our expert guide on how trail running shoes should fit
Our tried-and-tested guided to what not to pack for different camping adventures
An expert guide to rhabdomyolysis – and how to avoid it
Three-time winner sets bar even higher in brutal Celtman race
Whether you've just finished a run in the heat, a strenuous bike ride, or a sweaty gym session, these tips will help you cool down safely
