
Fiona Russell
Fiona Russell is a widely published adventure journalist and blogger, better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favorite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing (both downhill and backcountry). Aside from her own adventures, Fiona's biggest aim is to inspire others to enjoy getting outside and exploring, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.
Latest articles by Fiona Russell

inov-8 launch new graphene-enhanced trail running shoe
By Fiona Russell last updated
Trailfly Ultra G 300 Max includes latest cushioned foam innovation, called G-Fly

Join 10,000 daily steps challenge for charity
By Fiona Russell last updated
Cancer Research UK is calling for hikers to Walk All Over Cancer next month to raise vital funds

New solar-powered smartwatch made specially for ultrarunners
By Fiona Russell last updated
The Garmin Enduro can keep running for up to 80 hours, even in GPS mode

Trail running training plan: tips for success
By Fiona Russell last updated
How to stay focused and motivated while also enjoying the build up to a trail running race or challenge

What to do with old running shoes? A guide to reconditioning, recycling and buying sustainably
By Fiona Russell last updated
Where can I recycle or donate my worn out running shoes? And how to think more sustainably when buying footwear

Is running bad for your knees? We ask the experts
By Fiona Russell published
Expert opinion on whether runners should be worried about their joints – and how to avoid knee pain

What is lactate threshold – and is it useful for runners?
By Fiona Russell last updated
How to work out your lactate threshold and then use it to improve running speed and consistency

What is VO2 max – and why is it important for runners?
By Fiona Russell last updated
Discover your healthy VO2 max and how to improve the measurement for longer and faster running

Sunglasses for hiking: why you need to protect your eyes on the trails
By Fiona Russell published
A guide to the importance of wearing sunglasses for hiking and what to look for in a good quality pair of shades

Running shorts versus skorts: which is best for trail running?
By Fiona Russell last updated
No one can accuse us of skirting around the big issues: here we pit traditional running shorts against the modern skort

Get involved in a Pride hike this month to make the outdoors more inclusive
By Fiona Russell published
The North Face partners with organisations to nurture inclusivity in the outdoors

Scottish running club defeat 222 mountains in a single day
By Fiona Russell published
Hill running club race to reach the summit of 222 iconic peaks in Scotland

Two women set epic new day-after-day marathons record
By Fiona Russell published
Runners complete 96 marathons in 96 days – but they have pledged to run on

Running with asthma: is exercise good for me?
By Fiona Russell published
We analyze the pros and cons of running with asthma, with expert medical advice

The best running underwear: stay comfortable and supported
By Gordon Lacey, Fiona Russell, Pat Kinsella last updated
Our guide to the best running underwear reveals the base layers that keep you comfy, supported and allow you to run free

Salt tablets for runners: should you be taking extra sodium?
By Fiona Russell published
An expert guide to the pros and cons of salt tablets for runners

How to improve running form to become a better runner
By Fiona Russell published
We ask the experts for tips on how to improve running technique for greater efficiency

How top ultra runner John Kelly smashed the record for the iconic Wainwrights round
By Fiona Russell published
John Kelly reveals his strategy for success – including nutrition tips – after setting new time for the 320-mile course in the UK's Lake District

What to do about tight calves from running
By Fiona Russell published
We ask the experts for advice on how to avoid tight calves from running – and what to do if you are stopped in your stride

When to use running gels to improve performance
By Fiona Russell published
An expert guide on when to use energy gels for runners – and how best to consume them

New memorial bridge built on iconic Scottish hiking trail
By Fiona Russell published
West Highland Way installation remembers the life and passions of popular ultra runner

What's the best drink for hydration for runners?
By Fiona Russell published
What's the best drink for hydration? Read our expert advice on how to avoid dehydration for runners

My Favourite Hike: the Lairig Ghru in the Scottish Highlands
By Fiona Russell last updated
This classic mountain pass provides a rugged challenge amid stunning scenery