Fiona Russell
Fiona Russell is a widely published adventure journalist and blogger, better known as Fiona Outdoors. She is based in Scotland and is an all-round outdoors enthusiast with favorite activities including trail running, mountain walking, mountain biking, road cycling, triathlon and skiing (both downhill and backcountry). Aside from her own adventures, Fiona's biggest aim is to inspire others to enjoy getting outside and exploring, especially through her writing. She is also rarely seen without a running skort! Find out more at Fiona Outdoors.
Latest articles by Fiona Russell
How to wake earlier when camping: 5 tips for getting better shut-eye under canvas
By Fiona Russell published
Take these steps to enjoying a better night's sleep outdoors – and rise earlier feeling fresher and ready to go
What are road running shoes?
By Fiona Russell published
We take a closer look at all the elements of a running shoe, from upper to outsole, and describe what they do
Trail running vs road running: which is right for you?
By Fiona Russell published
We take a look at the pros and cons of running on and off-road to help you decide which is best for you (or pick a mix of both)
Vango and Trakke are making bespoke backpacks using heritage tent fabric
By Fiona Russell last updated
The Past Tents collaboration gives old gear a new lease of life, and keeps it out of landfill
Ridge running a classic mountain route in Scotland
By Fiona Russell published
One day and seven Munro summits on the South Glen Shiel Ridge, Kintail, Western Highlands
Cycling vs running: which is better?
By Fiona Russell published
An expert guide to the pros and cons of cycling and running for fitness
Cycling for runners – what are the benefits?
By Fiona Russell published
Elite triathlete Jamie Price explains the potential benefits of incorporating cycling training into your running program
Ultrarunner smashes record on iconic UK trail
By Fiona Russell published
Pawel Cymbalista completed the 95-mile West Highland Way in under 18 hours
Swimming for runners – are there any benefits?
By Fiona Russell last updated
We take a look at the evidence for including swimming training in your running schedule
Swimming vs running: which is better?
By Fiona Russell published
We ask the experts for the pros and cons of swimming and running for fitness
Top tips for running with your dog: how to hit the trails with your four-legged friend
By Fiona Russell published
How to safely run with your dog, and make sure your good boy or girl has just as much fun as you
The best core workout exercises for runners
By Fiona Russell last updated
We ask the experts how to strengthen core muscles for improved running performance
Can I recycle worn-out running and hiking shoes and clothing?
By Fiona Russell published
Yes, says La Sportiva, as the brand launches new recycling initiative at 25 UK locations
A guide to running safely at night – how to make after-dark a good time to run
By Fiona Russell last updated
Discover the top tips to carry on with your run sessions when summer turns into fall and winter
Women's running team complete epic challenge to conquer 284 Scottish peaks
By Fiona Russell published
The team ran, biked and kayaked 2,800km, and climbed 16 times the height of Everest
Runners' favorite inov-8 launches lightweight hiking gear for fastpacking
By Fiona Russell published
Best known for its trail running shoes, ino-8 has now released a new range of light hiking apparel for men and women
What is rate of perceived exertion?
By Fiona Russell published
Discover more about the commonly used training phrase – and why it's key to running faster
How to get into trail running: a beginner's guide
By Fiona Russell last updated
Our guide on how to get into trail running is an essential read for runners who are ready to discover the joys of going off-road
Best footcare for runners: 8 tips to keep your feet in top condition
By Fiona Russell last updated
Following this guide to the best footcare for runners could help you get more out of your runs
Brand spends two years creating new trail running specific socks
By Fiona Russell last updated
Bridgedale calls on the insight of trail runners to fine-tune a collection of specialist sports socks for men and women
What is ‘drop’ in running shoes?
By Fiona Russell last updated
What is ‘drop’ in running shoes? Everything you need to know about low, regular and high drop in road and trail running footwear
Hoka Tecton X review: plenty of cushioning for a smooth, extra bouncy run
By Fiona Russell published
A newly designed trail running shoe with innovative carbon fiber propulsion
What is running power – and how can it help you to run better?
By Fiona Russell published
Discover more about your running power, how to track it and how it can improve your training