Latest articles by Fiona Russell
inov-8 launch new graphene-enhanced trail running shoe
Trailfly Ultra G 300 Max includes latest cushioned foam innovation, called G-Fly
Join 10,000 daily steps challenge for charity
Cancer Research UK is calling for hikers to Walk All Over Cancer next month to raise vital funds
New solar-powered smartwatch made specially for ultrarunners
The Garmin Enduro can keep running for up to 80 hours, even in GPS mode
Trail running training plan: tips for success
How to stay focused and motivated while also enjoying the build up to a trail running race or challenge
What to do with old running shoes? A guide to reconditioning, recycling and buying sustainably
Where can I recycle or donate my worn out running shoes? And how to think more sustainably when buying footwear
Is running bad for your knees? We ask the experts
Expert opinion on whether runners should be worried about their joints – and how to avoid knee pain
What is lactate threshold – and is it useful for runners?
How to work out your lactate threshold and then use it to improve running speed and consistency
What is VO2 max – and why is it important for runners?
Discover your healthy VO2 max and how to improve the measurement for longer and faster running
Sunglasses for hiking: why you need to protect your eyes on the trails
A guide to the importance of wearing sunglasses for hiking and what to look for in a good quality pair of shades
Running shorts versus skorts: which is best for trail running?
No one can accuse us of skirting around the big issues: here we pit traditional running shorts against the modern skort
Get involved in a Pride hike this month to make the outdoors more inclusive
The North Face partners with organisations to nurture inclusivity in the outdoors
Scottish running club defeat 222 mountains in a single day
Hill running club race to reach the summit of 222 iconic peaks in Scotland
Two women set epic new day-after-day marathons record
Runners complete 96 marathons in 96 days – but they have pledged to run on
Running with asthma: is exercise good for me?
We analyze the pros and cons of running with asthma, with expert medical advice
The best running underwear: stay comfortable and supported
Our guide to the best running underwear reveals the base layers that keep you comfy, supported and allow you to run free
Salt tablets for runners: should you be taking extra sodium?
An expert guide to the pros and cons of salt tablets for runners
How to improve running form to become a better runner
We ask the experts for tips on how to improve running technique for greater efficiency
How top ultra runner John Kelly smashed the record for the iconic Wainwrights round
John Kelly reveals his strategy for success – including nutrition tips – after setting new time for the 320-mile course in the UK's Lake District
What to do about tight calves from running
We ask the experts for advice on how to avoid tight calves from running – and what to do if you are stopped in your stride
When to use running gels to improve performance
An expert guide on when to use energy gels for runners – and how best to consume them
New memorial bridge built on iconic Scottish hiking trail
West Highland Way installation remembers the life and passions of popular ultra runner
What's the best drink for hydration for runners?
What's the best drink for hydration? Read our expert advice on how to avoid dehydration for runners
My Favourite Hike: the Lairig Ghru in the Scottish Highlands
This classic mountain pass provides a rugged challenge amid stunning scenery
