Latest articles by Fiona Russell
Essentials for solo hiking: tips and gear for awesome adventures alone
Our guide to vital kit and skills if you plan to go walking on your own
9 essential running hacks that you need to know
Make your running more enjoyable with these great tried-and-tested tips
Is barefoot running actually good for you?
An expert guide to the pros and cons of running barefoot, or in minimalist running shoes
How to start barefoot running – without getting injured
Ready to shed your shoes? Here's how to take your first steps in the world of barefoot running without hurting yourself
How to find awesome new running trails near you
Bored of the same routes and want to go somewhere new? Here's how to find great trails recommended by other runners
Are ski socks really necessary, or can you get away without them?
Can't I just wear my hiking socks for skiing – or should I consider buying ski-specific socks?
How can you make treadmill running less of a snooze-fest?
Tips and hints for runners who want to turn a boring indoor run into something more interesting and motivating
Type A and type B first aid kits: what's the difference?
There are different types of first aid kit, suited to different situations. Make sure you've packed the right one
What do you need in a first aid kit for your outdoor adventures?
Essential items for your first aid safety when hiking and camping
How to tell if a jacket is waterproof
Tips for buying a waterproof jacket – and how to be sure your favourite jacket is still waterproof
What are three-finger hiking gloves for?
Should you buy hiking gloves, mittens or three-finger gloves for cold weather walking?
Should you get a sweat test – and what will it tell you?
The reasons and benefits for athletes to take a closer at their sweat
Compression running socks – what do they do?
Should you be wearing compression socks for running – and, if so, why?
Osprey vs CamelBak: which company makes the best backpacks?
We compare the two leading hydration pack brands so you can choose the right one for you
How to choose the right running socks – and say bye to blisters
How to choose the right road running or trail running socks for you
What's the deal with sock-like construction running shoes – and should you try them?
The pros and cons of running footwear with an integrated sock liner
What is a depletion run – and can it help your training?
An expert guide to the pros and cons of training after fasting
How to repair running socks – three top tips to keep your footwear going the distance
Three easy techniques to give your favorite running socks a new lease of life
Amazfit Cheetah Pro review: an affordable, feature-packed GPS watch
The Amazfit Cheetah Pro is a budget-friendly sports watch with a few drawbacks and glitches
Two-thirds of runners DNF during 'hottest' Montane Dragon's Back Race
High temperatures make world's toughest multi-stage mountain race even more challenging
Ever thought about track running – but been too scared to give it a try?
We reveal the benefits of running on a track – and how to get started
Tips and useful ideas for bikepacking success
If you’re a new (or fairly new) bikepacker, read our list of hacks and advice for easier cycling adventures
UV protective clothing vs sunscreen – which will protect you better? We ask a doctor
The pros and cons of SPF clothing and lotion when it comes to avoiding sunburn and skin damage
